Qigong 101: Resiliency and Self-Healing for Everyone

Get 12 months of supervised instruction and join thousands of students from all over the world who have already transformed their lives with this program!

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Late Registration Closes in:

Because of the unprecedented chaos and stress of this past month, I'm offering a grace period for late registration.









Is this Program Right for You?

Are You In Pain?

Do you have chronic pain that just won’t go away? Are painkillers the only thing that your doctors can offer? Are you looking for a better solution to your migraines, back pain, or chronic pain?

Are you Depressed or Anxious?

Are you depressed — whether it’s clinical, undiagnosed, or just a terrible case of the blues? Is there a background static of anxiety that you can't turn off?

Are you Stressed Out?

Do you feel like stress is gradually getting the best of you? Are your shoulders getting tighter, is your breath getting shallower, and is your patience running thin?

Are You Exhausted?

Do you feel so deeply fatigued and burnt out that you can hardly manage your daily responsibilities?

Do you spend your free time recharging rather than having fun or going out?

12 Proven Benefits of Qigong

Relieve Chronic Pain

Depression & Anxiety Relief

Improve Your Balance

Better Cognitive Function

Lower Blood Pressure

Improve Your Sleep

Increase Bone Density

Boost Energy Levels

Improved Cardio

Improved Muscle Strength

Stronger Immune System

Arthritis Relief

What is Qigong?


What Recent Graduates Have to Say about the Qigong 101 Program

These testimonials came spontaneously during our final live webinar a few weeks ago. I'm grateful to Dina, Ricardo, Heidi, and Sebastian for their heartwarming comments and their permission to share.


" I continued to look locally for teachers and online, but found your approach to teaching was so clear and accessible, that I went with your 101 course...and I am so glad I did! The course and the community have been wonderful companions during these extra challenging times in 2020. I definitely learned so much and can see and feel changes in my body and spirit."

Jamie Horton Gigante

I'm Sifu Anthony, and Qigong Literally Saved My Life


The Qigong 101 Program

Start the New Year Right

Make BIG changes this year. Decide now to do something for yourself, before the stress of everyday life overwhelms you. This program officially starts on January 21st, 2021, but you'll get lots of goodies to tide you over as soon as you register.

12 Months of Step-by-Step Training

This program is specifically designed so that it WILL NOT overwhelm you with ideas or techniques. Instead, it will give you a systematic method that you can follow no matter how busy you are.

On-Demand Instructional Videos

Get weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.

Downloadable Guided Meditations

Feel as if you're in a live class with me! These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!

Live Video Conferences

Get your questions answered live, or watch as I demonstrate solutions for other students. Join with your laptop, phone, or tablet. No webcam required. Watch the replay if you miss the live broadcast. (These webinars are typically held on Sundays at 1pm or 2pm Eastern Time, making them accessible to many time zones.)

Direct Access to Me

With some online qigong programs, you hardly get to interact with the teacher, if at all. With my program, I WANT you to interact with me as much as possible. I'll give you many ways to do that.

The 18 Luohan Hands

Discover all of the famous 18 Luohan Hands qigong set. If you could only practice one set of qigong exercises for the rest of your life, you'd be well served by the 18 Luohans.

The 4 Pillars of Qigong

Techniques are great, but skills are more important for getting results. You'll learn all 4 Pillars of Qigong: Discovering the Qi, Circulating the Qi, Aligning the Qi, and Gathering the Qi.

Group Energy

As tricky as socialization has been in 2020, this chance for connection with other qigong students is a treasure! You can go at your own pace, but we'll all be going through the program together. This wonderful group dynamic makes learning much more fun. 

"Studying qigong and tai chi with Sifu Anthony quickly took my practice to new levels through enhanced energy flow and increased pleasure in practice. I have specifically found it to be effective in the treatment of stress, high blood pressure, and digestive issues. I recommend it to my friends and patients as one of the single most effective practices they can choose to improve and safeguard their health."

Dr. Craig Brown, MD

The Curriculum

Wondering what is taught in the 12-month program? Here's the curriculum:

  • Getting Started with the Qigong 101 Program
  • Module 1: Habits and Willpower
    • Tiny Habits, and Why You Aren't Healing
    • Measuring Progress and Predicting Failure.
    • Home Run Qigong
    • Understanding Willpower and Discipline
  • Module 2: Getting your Vital Energy Flowing
    • The Ultimate Qigong Technique
    • Understanding Flowing Breeze Swaying Willow
    • Learn 100, Forget 75
    • Skill vs. Technique
    • Traditional vs. Modern Learning
  • Module 3: Feeling More and More Qi
    • Why Feeling Qi is Critical
    • How to Feel Qi Without Waiting 30 Years
    • Feeling Qi (and Breaking Bricks?)
    • How to Feel Qi Even if You're Skeptical
  • Module 4: Strength, Flexibility, Suppleness, and Balance
    • How to Align Your Qi
    • The Yin and Yang of Strength and Flexibility
    • The Soft and Supple Will Prevail!
    • Why You Should Stop Stretching
    • Physical Balance vs. Emotional Balance
    • Preventing Injuries and Tightening Bolts
    • The 3 Types of Balance
    • Is Good Balance Inherited?
    • Internal Strength vs. External Strength
  • Module 5: Gathering More Qi
    • Learning How to Gather
    • Bottom Heavy, Top Light
    • Qi -- The Prime Ingredient
    • Resiliency - The #1 Reason to Gather Qi
    • The Movement in the Stillness
    • Don't Be Futile 
    • What Are We Really Gathering?
    • Gather Qi, Not Coins
    • Learning to Love the Warrior Stances
  • Module 6: Purifying Your Qi
    • Purifying vs. Protecting the Qi
    • The Five Statements
    • Relieving Financial Stress
    • 1% Forgiveness
    • Loving Kindness Meditation
    • Memento Mori
  • Module 7: Cleansing Your Internal Organs
    • The Organ/Emotion Connection
    • The Five Elements
    • Yin and Yang
    • The Emperor Organ
  • Module 8: The Seeds of Mastery
    • Writing Your Own Qigong Prescription
    • How to Practice the 18 Luohan Hands
    • Understanding Qigong Sets
    • Creating Your Own Routines

Exercises Taught:

  • The 18 Luohan Hands. Learn all 18 exercises from this traditional qigong set.
  • The Complete 5-Phase Routine: Entering Zen, Smiling from the Heart, Flowing Breeze Swaying Willow, Flowing Stillness, The Closing Sequence.
  • 5 Powerful Visualization Techniques: The Five Statements; 1% Forgiveness; The Gratitude Spark; Metta Meditation; Maranasati Meditation.
  • 9 Auxillary Qigong Exercises: Swimming Dragon, The Bear Walk, Dog Paddle, Shaking the Tree, and 5 others.
  • The 8 Warrior Stances (Zhan Zhuang): The Wuji Stance; Dragons Embracing the Sun; Playing the Lute; White Crane Spreads Wings; Unicorn Holding the Moon; Hugging the Tree; Monk Gazing at the Moon: Holding the Full Belly
  • Total: Over 45 amazing qigong techniques taught systematically over 12 months.

"I think Flowing Zen is a great place to learn Qigong! Sifu explains concepts in a simple and easy to follow manner, while still providing a lot of practical knowledge. The individual lessons only require little time so even very busy people can implement them. Guided meditations make the course feel like there's someone right beside you on your journey to improve and they keep you focused on the essentials. The Facebook group is a great place to ask questions and actually have them answered."

Sebastian Ewak

Lifetime Access

Once you’ve completed your payments, you automatically get lifetime access to the program. This means that the program will be there whenever you need it, in case you need more than 12 months to complete the program, or in case you want to do the course again in the future.

A Private Facebook Group

Connect with me and also with English-speaking peers from 48 countries! We have one of the kindest and most thoughtful qigong communities in the world. Welcome home!

Download Everything

All of the videos, audios, guided meditations, charts, and documents can be downloaded directly to your computer.  This is an amazing bonus that allows you to keep everything offline (as well as online).


Easy Tai Chi for Busy People (Mini-Course) 

At the end of the program, you’ll get access to a short online course called Beyond Qigong: Easy Tai Chi for Busy People. This course will teach you a mini tai chi sequence based on the traditional form. You’ll also learn how to incorporate it into your daily 15 minute qigong routine.

[Webinar] Strength & Fitness the Qigong Way

The older we get, the more important it is to work on whole-body strength and fitness. You don’t need a gym to get strong, and you don’t need equipment to get fit. With some simple tricks, qigong can become your one-stop-shop for all things health and fitness.

BONUS #6 (Value Plan Only):
[Webinar] Healthy Weight, Healthy Metabolism Qigong

Learn the qigong perspective on achieving a healthy weight; discover the #1 thing you can do for a healthier digestive system; learn which qigong exercises you should focus on, and discover the thing most people miss when trying to achieve a healthy weight.

BONUS #7 (All Plans):
How to Get Your Willpower Back in 30 Days

Together, we're going to tackle your self-sabotage head on. I'll teach you a combination of ancient qigong wisdom plus modern theories on trauma recovery. I'll also give you a clear action plan to reclaim your willpower in 30 days or less. Reclaim your willpower and reclaim your life!

Frequently Asked Questions

Yep. The Qigong 101 can be streamed to any device, which is one reason why it's so much better than DVDs. You can literally take the lessons with you out to your porch, or on a business trip.

Yep. I've got a 30-day guarantee, and it comes right from the heart. If the Qigong 101 program isn't right for you, no worries. Email me within 30 days of purchase, and I'll give you a refund. But I honestly think you're going to love it!

Technically, it starts on January 21st. But as soon as you register, you'll get access to a bunch of qigong goodies. 

The program will not reopen for at least a year. When students commit to qigong for 12 months, I commit to them! I'm committed to being there for all of my students for a full year, which is why it's an annual program.

Yep. Everything can be downloaded. Or you can just stream it. Easy peasy.

The beauty of online learning is that you can go at your own pace, and even review the materials years later!!

Yes, of course! One of the best things about the Qigong 101 is that there are students from all over the world. Last year, we had people from 38 different countries!

Unsolicited Praise from Students

I'm honored that the following comments were made by graduates of the Qigong 101 program.

"For anyone considering Qigong 101 -- Sifu Anthony Korahais is an incredible teacher, Flowing Zen is powerful medicine, and the Qigong 101 program is expertly organized and masterfully taught. The program is a lot of fun to go through and I looked forward to each week of lessons. I have experienced multiple health benefits from regular Flowing Zen Qigong and I am very excited to go deeper in the practice of qigong.” - Dr. Stephen Olex, M.D.

"I also wanted to share my gratitude to Sifu Anthony Korahais for his amazing teaching and all I learned and achieved in the 101 program. For all who are considering enrolling in the 101 program -- this is the best investment you can make for yourself. This is not the first qigong class I have taken but no other teacher has been able to clearly convey the most important principles of qigong. And also, this program is superior to any other online qigong program that I know of. There is no BS here, and this program gives us the tools for self healing. I am definitely healthier now after 365 days of Flowing Zen Qigong!" - Miriam Ross

"I wasn't so sure that doing qigong online was going to work for me, but you have made it so easy and you are such an inspiration. You have helped me make so many changes. I thank you with the fullness of my heart!" - Carol Burton

"Face to face qigong instruction (good instruction) seems difficult to find in my area. Enter Qigong 101! After much thought, I decided to enroll. Now, after about 5 months, I can truthfully say, 'I'm glad I did!' The lessons are nice bite-sized chunks with good explanation of what we're doing and why. Difficulty/complexity of material and exercises is nicely graduated, at least for my taste. I find myself eagerly awaiting each new lesson. Complements to the chef!" - John Bulharowski

“So grateful for this course! Wonderful to have a teacher there to guide us every day. I never feel lost, like ‘what do I do next?’ Thank you so so much. Can’t wait for the new assignment each week!” - Janice Reddick

"I appreciate your systematic way of teaching. I have tried learning qigong from two other instructors in the past without great results. With your method, I feel I am making real progress and things are starting to make so much more sense to me!" - Holly Blackburn

"It is wonderful how you teach in such a simple and efficient way! The ‘smiling from the heart’ part is wonderful! I feel like I connected with something greater inside of me!" - Anne-Marie Vaillancourt

"A very pedagogical and smooth approach. Looking forward to the coming weeks and months while enjoying each step and day as they come. Thanks Sifu Anthony!" - Lise Strand Bjarkli

"Sifu, your teaching is really very precious, and you gift it to us with such a simplicity and sweetness. It's wonderful. Thank you!" - Debora Giarrusso

“Sifu Anthony, your instructions are clear, detailed and to the point, and I feel like I'm getting all the little things that make this practice really efficient, like getting in the "zen" state almost immediately with the help of your guided meditation. I've been practicing qigong for a year or so with various videos and materials found online, but it's really nice and helpful to have more structure and something that feels more ‘live’. I really like this course” - Angela Nelson

"Thank you, Anthony. I was initially concerned about the challenges of following a course online, but so far I have been pleasantly surprised. So thank you for that. A great boost for my confidence!" - Susan Jenkins

"Thanks Sifu Anthony. My husband and I love your videos. I have had severe nerve pain in my left wrist and forearm for more than a year and since doing Lifting The Sky everyday, I have noticed a reduction in pain. I cannot wait to heal other pain areas in my body as we move through the course." - Dr. Linda Allen

"Having your voice to guide the meditation was a wonderful addition. Your knowledge, skill, and wisdom are greatly appreciated. I look forward to each lesson. This was definitely your calling and the years you spent teaching in your brick-and-mortar studio prepared you for this. It is an honor having this opportunity to study with you. Thank you, Sifu Anthony." - Cindy Cortez

"I really find your teaching method easy to follow and understand. It is simple yet detailed.” - Sharon Nepe

"Thank you, Sifu Anthony. It's a wonderful program that is well thought out and loaded with great practical material." - Mike Stapler

"I have been excited about qigong since the first month of this course. It has been a wonderfully transforming experience to feel the positive effects of practicing every day and learning new ideas. Thank you, Sifu Anthony. Your work is certainly changing my life in amazing ways." - Susan Kaye

Sorry, enrollment is closed! In order to give my students the attention they deserve, I only open registration once per year. 

Enrollment for the Qigong 101 will reopen in early 2022. Enter your email to be the first to know when it's open (and for some extra goodies too).

Enrollment Closed

Enter your email to get on the waiting list.

My Risk-Free Guarantee

My mission is to help you fall in love with qigong. But if you don't love this course for some reason (is it the beard?), then just email me within 30 days of purchase and I'll give you a full refund. No hard feelings, but you'll be missed.