Qigong 201: A Modern Approach to Mastery

Qigong 201: A Modern Approach to Mastery

Experience 13 months of systematic and caring online instruction, perfect for both beginner and intermediate students.

Sign Me Up!

Registration is open until July 9, 2024. The program begins on July 11, 2024, and goes for 52 weeks (plus 1 month of bonuses). The bonuses are different every year and may not be offered again!









A Message from Sifu Anthony


Click the blue button below the video to register


The Program

Learn Classical Sets 

Classical sets are how qigong masters passed down their wisdom. In this program you'll learn some amazing sets (see below). These sets are your link to the skills of the past masters.

12 Months of Step-by-Step Training

You'll receive 50 weekly lessons over a total of 12 months. I'm a teacher first and foremost, and I pride myself on giving my students the most systematic training possible.

The 2-Minute Method

You'll start your 201 journey with a foolproof way to keep up your qigong practice no matter what. Establishing a daily qigong habit despite life's ups and downs is an important key to mastery. We can do that starting with just 2 minutes a day!

The 8 Brocades Qigong Set 

 The first set you'll learn in the 201 course is one of the most famous qigong sets in the world: The 8 Brocades (Ba Duan Jin).

The 12 Qigong Treasures

This wonderful qigong set comes from the Taoist tradition. These exercises are characteristically softer and more circular than the 18 Luohan Hands

Sinew Metamophosis (Yi Jin Jing)

Discover 12 more exercises taught by Bodhidharma. This set is the sister of the 18 Luohan Hands, but it is different because of its use of subtle, internal contractions. These exercises are wonderful for building internal strength and improving core strength!

The 18 Luohan Gong (18 Arhats)

The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.

On-Demand Instructional Videos

Get weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.

Downloadable Guided Meditations

Feel as if you're in a live class with me! These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!

Live Video Webinars

Get your questions answered live, or watch as I demonstrate solutions for other students. Join with your laptop, phone, or tablet. A webcam is helpful but certainly not required.

Direct Access to Me

With some online qigong programs, you hardly get to interact with the teacher, if at all. With my program, I WANT you to interact with me as much as possible. You'll have several opportunities to ask me your questions directly throughout the entire course.

Learn the 5-Phase Routine

The 5-Phase Routine is the heart of my method. It gives a structure to your session no matter which qigong techniques you are using. When you include all 5 phases in every practice session, amazing things start to happen.

Learn and Deepen Your Flowing Breeze Swaying Willow

This rare qigong technique was kept secret for generations. It gets the energy circulating through the body and the meridians. More importantly, it helps you to heal better than anything I've ever encountered!

Group Energy

You can go at your own pace, but we'll all be going through the program together. This adds a wonderful group dynamic that makes learning much more fun.

"I first started 201 in July [2020], hoping qigong would help me get through the pandemic and ease me into a meditation/exercise routine that could carry me into my 80s and, hopefully, beyond. What I've learned is when things are falling apart and I can't do anything about it, I can turn to these practices and begin to have some control, even if it's just over my own body/mind. I am SO GRATEFUL to have learned so much and cannot imagine how I would have gotten through this year without Sifu Anthony Korahais and his very smart teaching methods. "

Josephine Pizzino

The Curriculum

Wondering exactly what is taught in the 12-month program? Here's the curriculum:

  • The 2-Minute Method (Emergency Willpower)
  • Module 1: The 8 Brocades
    • Week 1: Supporting the Heavens
    • Week 2: Shake the Back
    • Week 3: Raise One Hand
    • Week 4: Swing Head and Tail
    • Week 5: Looking Backward
    • Week 6: Hold the Feet
    • Week 7: Punch with Fiery Eyes
    • Week 8: Shooting the Eagle
  • Module 2: The 12 Treasures
    • Week 1: Gathering Qi from the Cosmos
    • Week 2: Row the Boat
    • Week 3: Knead the Dough
    • Week 4: The Dog Paddle
    • Week 5: Playing with the Qi Ball
    • Week 6: The Manta Ray
    • Week 7: Embracing the World
    • Week 8: Fireworks
    • Week 9: Birthday Candles
    • Week 10: Rejuvenation
    • Week 11: Heaven and Earth
    • Week 12: Walking on the Moon
    Module 3: Sinew Metamorphosis (Yi Jin Jing)
    • Week 1: Golden Dragon Taps on Earth
    • Week 2: Sacred Tree Grows Branches
    • Week 3: Gold Hidden in Fists
    • Week 4: Immortal Ties Belt
    • Week 5: Immortal Reaching for Heaven
    • Week 6: Luohan Emerging from Water
    • Week 7: Luohan Playing with Bamboo
    • Week 8: Immortal Clears Eyes
    • Week 9: White Crane Carries Heaven
    • Week 10: Black Bear Grips Paws
    • Week 11: Luohan Offers Blessings
    • Week 12: Double Holding Sun and Moon
  • Module 4: The 18 Luohan Gong (or 18 Arhats)
    • Week 1: Luohan Bowing to Buddha
    • Week 2: Reverse Hanging Double Hooks
    • Week 3: Double Hooks Hanging on Wall
    • Week 4: Shake Head Wag Tail
    • Week 5: Rhinoceros Looks at Moon
    • Week 6: Big Boss Lifts Urn
    • Week 7: Giant Bird Spreads Wings
    • Week 8: Old Monk Grinds Rice
    • Week 9: Golden Leopard Trains Claws
    • Week 10: Father and Son Together
    • Week 11: Shoot the Spear at the Mystical Gate
    • Week 12: Green Dragon Charges Face
    • Week 13: Hungry Tiger Charges Prey
    • Week 14: Iron Bull Plows Field
    • Week 15: Open Window Look at Moon
    • Week 16: Old Monk Takes Off Shoes
    • Week 17: Night Guard Tests Sea
    • Week 18: Swallow Flies Through Clouds
    • BONUS Week: Five Animal Play
  • BONUS: One Finger Shooting Zen 
    • One Finger Zen
    • Double Dragons
    • White Snake Shoots Venom
  •  BONUS: The 18 Qigong Gems
    • Double Dragons Swim in Sea (aka Swimming Dragon)
    • Carp Hits Boat (aka Fish Flip)
    • Fairy Begins Dancing (aka Dancing Fairies)
    • Green Dragon Swings Tail (aka Swinging Bear) 
    • Black Bear Seeks Path (aka Bear Walk)
    • Immortal Takes off Shoes 
    • Dragonfly Plays with Water 
    • White Crane Steps on Snow
    • Immortal Strikes Drum (aka Drumming Kidneys)
    • Lohan Touches Ground (aka Touching Toes)
    • Old Man Rows Boat 
    • Two Sparrow Fly Doubly (aka Shaking Fingers)
    • Ride Reed Across Stream (aka Rocking Feet)
    • Louhan Waking from Nap
    • Jade Belt Circles Waist (aka Hula Hoop)
    • General Surveys Field 
    • Butterfly Dances Before Flower (aka Dancing Butterfly)
    • Embracing Buddha

What Do These Sets Look Like?


"Studying qigong and tai chi with Sifu Anthony quickly took my practice to new levels through enhanced energy flow and increased pleasure in practice. I have specifically found it to be effective in the treatment of stress, high blood pressure, and digestive issues. I recommend it to my friends and patients as one of the single most effective practices they can choose to improve and safeguard their health."

Dr. Craig Brown, MD

Lifetime Access

Once you’ve completed your payments, you automatically get lifetime access to the program. This means that the program will be there whenever you need it, in case you need more than 12 months to complete the program, or in case you want to do the course again in the future.

Download Everything

All of the videos, audios, guided meditations, charts, and documents can be downloaded directly to your computer.  This is an amazing bonus that allows you to keep everything offline (as well as online).


One Finger Shooting Zen (Mini-Course)

Unlock the mysteries of an age-old Shaolin practice once exclusively shared with select advanced disciples of kung fu. I've spent countless hours learning and mastering this technique, and it's one of my favorites. If you are a healer or healthcare professional, then this technique is not to be missed. Connect with a long lineage of martial arts and healing wisdom!


The 18 Qigong Gems (Course)

At the end of the course, you’ll get exclusive access to a comprehensive online course teaching a rare medical qigong set called the 18 Gems.These ingenious healing techniques are uniquely tailored to target and remediate specific health issues and physical areas, making them indispensable tools in your wellness journey.

Mini-Course: Qigong Fitness (No Gym Required)

The older we get, the more important it is to work on whole-body strength and fitness. You don’t need a gym to get strong, and you don’t need equipment to get fit. With some simple tricks, qigong can become your one-stop shop for all things health and fitness..

BONUS #6 (Value Plan Only)
LIVE Webinar: Unlock Your Inner Power with Qigong

This new webinar on internal power (内劲, neijin) is designed to enhance your health and resiliency through qigong. Learn ancient Chinese techniques to cultivate internal strength and harness this power for modern life. Discover how internal power can fortify your body against stress, enhance physical and mental stamina, and promote overall harmony.

BONUS #7 (New!)
LIVE Webinar: Cultivating Daily Spirituality with Qigong

Tired of impractical, woo-woo spiritual practices? Whether you're a seasoned practitioner or a complete beginner, our approach is non-religious and appropriate for anyone—even atheists. Imagine starting your day with calm and clarity, handling life's challenges with ease, and ending your day balanced and ready to rest deeply. That's the real, tangible benefit of qigong.

Mini-Course: Healthy Weight, Healthy Metabolism Qigong

In this mini-course you'll learn the qigong perspective on achieving a healthy weight; discover how to revitalize your digestive system; learn which qigong exercises you should focus on, and discover the thing most people miss when trying to achieve a healthy weight.

Mini-Course: Qigong for a More Tranquil Mind

We CAN find peace even when it seems like the world has gone insane. Qigong can give us glimpses of tranquility no matter what's happening in your life. No need to retreat to an isolated mountain monastery! When life gets chaotic, qigong will be there for you. Within minutes of using these techniques, you'll begin to feel more tranquil!

Mini-Course: Overcoming Money Blockages and Relieving Financial Stress

You may be sabotaging your health and your wealth without even realizing it. The good news is that you can use qigong to clear your mental-emotional blockages around money and also reduce your financial stress.

Mini-Course: Qigong for Back and Neck Pain

Sitting too long at a computer or desk can wreak havoc on your neck and back. Qigong to the rescue! You'll learn some great qigong exercises for neck and back pain in this mini-course, and other ways to deal with chronic pain.

BONUS #12 
Mini-Course: Qigong for Healing Trapped Trauma

Qigong is powerful medicine if we want to heal from trauma. In this webinar, I'll give you a better understanding of trauma, why Qigong is so good for trapped trauma, and several tips on how to adjust your qigong practice to make it as efficient as possible for your healing.

Praise from 201 Alumni

"I would recommend Flowing Zen to every person on the planet if I could. Sifu Anthony is exactly what the world currently needs. The loving way he teaches Qigong which is free from all the bullshit, as he wonderfully puts it in his book, is a wonderful and divine gift to the world. His style has the utmost clarity and one need not wait years or months or even days in order to reap the benefits of Qigong. If I may, he has in my opinion saved Qigong from the clutch of conventionalism." - Arieh David

"I appreciate your systematic way of teaching. I have tried learning qigong from two other instructors in the past without great results. With your method, I feel I am making real progress and things are starting to make so much more sense to me!" - Holly Blackburn

"Sifu Anthony is highly skilled as a practitioner and a teacher and has shown great integrity in the years I’ve known him. Also, I’ve enjoyed the course immensely and feel so much better than before I began." - Andrea Hildebran Smith

"Qigong is becoming a lifestyle for me, even more so after going through the 201 program. Thanks Sifu Anthony!!.” - Magnus Lindström

“I would definitely recommend Flowing Zen. The courses here helped me overcome many problems in my body such as eczema, nerve damage, chronic dizziness, and even illnesses that even my doctors are unable to diagnose or cure. Doing Qigong gave me a sense of hope that helped me get through difficult times when I felt lost and hopeless. It also prevented my depression from worsening by helping me release emotional blockages. From my personal experience I can say that Flowing Zen Qigong can not only help you heal from physical chronic illnesses but emotional pain as well.” -Harry Huang

Sorry, enrollment is closed! In order to give my students the attention they deserve, I only open registration once per year. Enrollment for the Qigong 201 will reopen in mid 2025. Be the first to know when it's open!

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My Risk-Free Guarantee

My mission is to help you fall in love with qigong. But if you don't love this program for some reason (is it the beard?), then just email me within 30 days of purchase and I'll give you a full refund. No hard feelings, but you'll be missed.

"Sifu Anthony is a wonderful teacher because he knows how to communicate, and because he cares so deeply about helping his students."

Dr. Claire Holland, MD

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