12 Months of Structured, Step-by-Step Training

With 50 weekly lessons spread across a full year, you'll have ample time to absorb, practice, and integrate each technique. As the son of two educators, I’ve made it my mission to ensure that every lesson is clear, modern, and easy to follow, so you can build lasting skills at your own pace.

The Small Universe (12 weeks)

You’ll kick off your Qigong 301 journey by learning the Small Universe (Microcosmic Orbit) in a way that’s systematic, safe, and enjoyable. You’ll explore all 8 stages of this foundational practice, which is essential for unlocking other advanced qigong techniques. Last year’s students had incredible breakthroughs, and this year, we’re not just repeating that success — we’re expanding on it to take your experience even deeper.

The Big Universe (5 weeks)

In this module, you’ll learn how to circulate qi through all 12 Primary Meridians. While the Small Universe focuses on two meridians, the Big Universe expands that orbit to include all 12, creating a more holistic flow of energy. There’s an old qigong saying: "Master the Small Universe, and you’ll eliminate hundreds of diseases; master the Big Universe, and you’ll live for a hundred years." I’ll let you know in 48 years if it’s true!

Tai Chi Qigong (5 weeks)

Learn two of the most powerful qigong techniques from tai chi: Lifting Water and Cloud Hands. If you're already familiar with tai chi, these methods will deepen and enhance your practice. If you're new to tai chi, this will give you a taste in an easy-to-learn and digestible format.

Two Finger Shooting Zen (5 weeks)

A sibling of One Finger Shooting Zen, this set draws from the famous Shaolin Flower Set and features the Dragon Claw along with other powerful Shaolin hand techniques. You’ll learn 4 qigong sequences designed to circulate qi through the 5 Gates, enhancing both martial and healing abilities. If you enjoyed One Finger Zen, you’ll love exploring these new sequences. (Don’t worry—you don’t need to know One Finger Zen to benefit from this set!)

Luohan Carrying Water and Golden Bridge (4 weeks)

In the old days, masters tortured students with the Horse Stance. I’ll modernize the process and make it not only systematic but fun. We’ll progress from the Horse Stance, to Luohan Carrying Water, and finally Golden Bridge. You can add these powerful Zhan Zhuang techniques to your repertoire for gathering more qi!

Bone Marrow Cleansing (10 weeks)

Bone Marrow Cleansing qigong is an advanced, ancient practice that guides energy into your skin, tissues, organs, nerves, and bones. This powerful technique, originally taught by Bodhidharma, is more about mastering the skill of directing qi rather than memorizing forms. It helps cleanse and rejuvenate your entire system, providing a pathway to deeper healing, mental clarity, and vitality. Learn how Bone Marrow Cleansing can transform your health from the inside out.

Cosmic Shower (4 weeks)

Feel a shower of qi cascading down your body, from head to toe, cleansing your meridians of negative energy and emotions. Cosmic Shower not only clears stagnant energy but also promotes deep healing for those struggling with trapped trauma. It’s a powerful practice for physical, emotional, and spiritual renewal.

Qi Healing with Running the Qi (4 weeks)

If you want to help others heal, this technique is simple, safe, and incredibly effective. It requires no diagnostics, no medical background, and it draws from a skill you’ve been cultivating from the very start—Smiling from the Heart. This approach allows you to share healing energy in a natural, effortless way, making it accessible to anyone who is already dedicated to a daily qigong practice.

Opening Vital Energy Points (2 weeks)

Learn to channel your own qi into the three key energy centers of a dedicated student, dramatically boosting their progress. It’s said that opening these vital points can save a practitioner 3 to 6 months of training—and from my experience, this holds true. Unlike Reiki, this method taps into your own personal qi, offering a more direct and effective boost for students. Plus, you’ll learn how to do this safely, without draining your own energy.

Group Energy

While you can go at your own pace, you'll be moving through the program alongside a supportive community of like-minded students. This group dynamic not only makes the learning process more enjoyable but also amplifies the energy, motivation, and results you’ll experience. The collective energy creates a powerful synergy that deepens your practice and accelerates your growth.

On-Demand Instructional Videos

Get 50 weekly bite-sized video lessons led by me, Sifu Anthony, designed to help you steadily advance your practice. These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone, making it easy to fit qigong into your busy life. Each video builds on the last, guiding you systematically through 10 advanced practices.

Guided Meditations

Experience the power of a real class with me, Sifu Anthony, right from the comfort of your home. These guided meditations are designed to make your solo practice both easy and deeply effective. Just press play on your laptop, phone, or tablet, and let me guide you through meditations that bring clarity, relaxation, and focus to your practice. It’s a simple way to add structure and consistency to your daily routine while making real progress in your qigong journey.

Live Video Webinars

Get your questions answered in real-time or watch as I demonstrate solutions for other students’ challenges. Join from your laptop, phone, or tablet for these interactive sessions, where you’ll gain valuable insights and deepen your understanding of advanced qigong practices. A webcam is helpful but not required, and if you can’t attend live, replays will be available so you never miss out on the experience.

Direct Access to Me

In many online qigong programs, interaction with the teacher is minimal or nonexistent—but not in mine. I actively encourage you to connect with me as much as possible. Throughout the entire course, you'll have multiple opportunities to ask me your questions directly and get personalized feedback to support your growth and progress. Your success is my priority, and I’m here to guide you every step of the way.

BONUS #1:
Lifetime Access

Once you’ve completed your payments, you automatically get lifetime access to the program. This means that the program will be there whenever you need it, in case you need more than 12 months to complete the lessons. You can return to the teachings again and again, at your own pace, and keep deepening your practice for years to come.

BONUS #2:
Cosmos Palm (Mini-Course)

Unlock the mysteries of an age-old Shaolin practice once exclusively shared with select advanced disciples of kung fu. I've spent countless hours learning and mastering this technique, and it's one of my favorites. If you are a healer or healthcare professional, then this technique is not to be missed. Connect with a long lineage of martial arts and healing wisdom!

BONUS #3:
[LIVE WEBINAR] Five Animal Play: Spontaneous Movement for Emotional Release and Trauma Healing

Join us for an exclusive webinar designed to transform your Flowing Breeze Swaying Willow practice into the powerful Five Animal Play. Unlike other qigong schools, we won’t mimic the five animals. Instead, we'll use special techniques to generate a powerful energy flow that, in turn, will spontaneously move the qi to the meridians that are blocked. It’s like a supercharged version of Flowing Breeze Swaying Willow that can lead to powerful emotional healing and a feeling of inner freedom.

BONUS #4 (VALUE PLAN ONLY)
[LIVE WEBINAR] The Tao Within: A Philosophical, Non-Religious Path to Spirituality

What if spirituality was less about belief and more about how you breathe, stand, think, and move through the world? This course introduces a philosophical Taoist approach to qigong as living practice. This webinar will be non-religious and practical. It will integrate nervous system regulation, emotional healing, and Taoist philosophy. Learn to go with the flow—mentally, emotionally, and spiritually.