Registration is open until July 8, 2025. The program begins on July 10, 2025, and goes for 52 weeks (plus 1 month of bonuses). The bonuses are different every year and may not be offered again!
A Message from Sifu Anthony
Start My Healing Journey!
The Program
12 Months of Step-by-Step Training
You'll receive 50 weekly lessons over a total of 12 months. I'm a teacher first and foremost, and I pride myself on giving my students the most systematic training possible.
Learn Classical SetsÂ
Classical sets are how qigong masters passed down their wisdom. In this program you'll learn some amazing sets (see below). These sets are your link to the skills of the past masters.
On-Demand Instructional Videos
Get weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.
The 2-Minute Method
You'll start your 201 journey with a foolproof way to keep up your qigong practice no matter what. Establishing a daily qigong habit despite life's ups and downs is an important key to mastery. We can do that starting with just 2 minutes a day!
The 8 Brocades Qigong Set
The first set you'll learn in the 201 course is one of the most famous qigong sets in the world: The 8 Brocades (Ba Duan Jin).
The 12 Qigong Treasures
This wonderful qigong set comes from the Taoist tradition. These exercises are characteristically softer and more circular than the 18 Luohan Hands.
Sinew Metamorphosis (Yi Jin Jing)
Discover 12 more exercises taught by Bodhidharma. This set is the sister of the 18 Luohan Hands, but it is different because of its use of subtle, internal contractions. These exercises are wonderful for building internal strength and improving core strength!
The 18 Luohan Gong (18 Arhats)
The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.
Guided Meditations
Feel as if you’re in a live class with me! These guided meditations make it easy to practice on your own and build a strong foundation. Whether you’re using your laptop, phone, or tablet, you’ll always have access to calming, centering practices at your fingertips, ready to help you de-stress and recharge anytime you need.
Live Video Webinars
Get your questions answered live, or watch as I demonstrate solutions for other students. These live webinars are interactive, engaging, and designed to help you succeed. If you can’t make it live, don’t worry—replays are available and indexed, so it’s easy to find what you need. Webinars are held Sundays at 1 PM or 2 PM NY Time, ensuring accessibility across multiple time zones. Joining is simple, and you can connect from your laptop, phone, or tablet.
Learn the 5-Phase Routine
The 5-Phase Routine is the heart of my method. It gives a structure to your session no matter which qigong techniques you are using. When you include all 5 phases in every practice session, amazing things start to happen.
Learn and Deepen Your Flowing Breeze Swaying Willow
This rare qigong technique was kept secret for generations. It gets the energy circulating through the body and the meridians. More importantly, it helps you to heal better than anything I've ever encountered!.
Direct Access to Me
With many online qigong programs, you might never interact with the teacher. In my program, I encourage regular interaction. Whether through live webinars, comments, or other platforms, I’ll be there to guide you every step of the way. Your questions, concerns, and progress matter to me.
Group Energy
In recent years, opportunities for meaningful social connections have become rare. This program gives you a chance to connect with other qigong students from around the world. Together, we’ll support each other, learn from one another, and create a shared energy that makes the experience even more powerful.
Start My Healing Journey!
"I first started 201 in July [2020], hoping qigong would help me get through the pandemic and ease me into a meditation/exercise routine that could carry me into my 80s and, hopefully, beyond. What I've learned is when things are falling apart and I can't do anything about it, I can turn to these practices and begin to have some control, even if it's just over my own body/mind. I am SO GRATEFUL to have learned so much and cannot imagine how I would have gotten through this year without Sifu Anthony Korahais and his very smart teaching methods. "
Josephine Pizzino
The Curriculum
Wondering exactly what is taught in the 12-month program? Here's the curriculum:
- The 2-Minute Method (Emergency Willpower)
- Module 1:Â The 8Â Brocades
- Week 1: Supporting the Heavens
- Week 2: Shake the Back
- Week 3: Raise One Hand
- Week 4: Swing Head and Tail
- Week 5: Looking Backward
- Week 6: Hold the Feet
- Week 7: Punch with Fiery Eyes
- Week 8: Shooting the Eagle
- Module 2:Â The 12 Treasures
- Week 1: Gathering Qi from the Cosmos
- Week 2: Row the Boat
- Week 3: Knead the Dough
- Week 4: The Dog Paddle
- Week 5: Playing with the Qi Ball
- Week 6: The Manta Ray
- Week 7: Embracing the World
- Week 8: Fireworks
- Week 9: Birthday Candles
- Week 10: Rejuvenation
- Week 11: Heaven and Earth
- Week 12: Walking on the Moon
- Week 1: Golden Dragon Taps on Earth
- Week 2: Sacred Tree Grows Branches
- Week 3: Gold Hidden in Fists
- Week 4: Immortal Ties Belt
- Week 5: Immortal Reaching for Heaven
- Week 6: Luohan Emerging from Water
- Week 7: Luohan Playing with Bamboo
- Week 8: Immortal Clears Eyes
- Week 9: White Crane Carries Heaven
- Week 10: Black Bear Grips Paws
- Week 11: Luohan Offers Blessings
- Week 12: Double Holding Sun and Moon
- Module 4: The 18 Luohan Gong (or 18 Arhats)
- Week 1: Luohan Bowing to Buddha
- Week 2:Â Reverse Hanging Double Hooks
- Week 3: Double Hooks Hanging on Wall
- Week 4: Shake Head Wag Tail
- Week 5: Rhinoceros Looks at Moon
- Week 6: Big Boss Lifts Urn
- Week 7: Giant Bird Spreads Wings
- Week 8: Old Monk Grinds Rice
- Week 9: Golden Leopard Trains Claws
- Week 10: Father and Son Together
- Week 11: Shoot the Spear at the Mystical Gate
- Week 12: Green Dragon Charges Face
- Week 13: Hungry Tiger Charges Prey
- Week 14: Iron Bull Plows Field
- Week 15: Open Window Look at Moon
- Week 16: Old Monk Takes Off Shoes
- Week 17: Night Guard Tests Sea
- Week 18: Swallow Flies Through Clouds
- BONUS Week: Five Animal Play
- BONUS: One Finger Shooting ZenÂ
- One Finger Zen
- Double Dragons
- White Snake Shoots Venom
- Â BONUS: The 18 Qigong Gems
- Double Dragons Swim in Sea (aka Swimming Dragon)
- Carp Hits Boat (aka Fish Flip)
- Fairy Begins Dancing (aka Dancing Fairies)
- Green Dragon Swings Tail (aka Swinging Bear)Â
- Black Bear Seeks Path (aka Bear Walk)
- Immortal Takes off ShoesÂ
- Dragonfly Plays with WaterÂ
- White Crane Steps on Snow
- Immortal Strikes Drum (aka Drumming Kidneys)
- Lohan Touches Ground (aka Touching Toes)
- Old Man Rows BoatÂ
- Two Sparrow Fly Doubly (aka Shaking Fingers)
- Ride Reed Across Stream (aka Rocking Feet)
- Louhan Waking from Nap
- Jade Belt Circles Waist (aka Hula Hoop)
- General Surveys FieldÂ
- Butterfly Dances Before Flower (aka Dancing Butterfly)
- Embracing Buddha
Start My Healing Journey!
"Studying qigong and tai chi with Sifu Anthony quickly took my practice to new levels through enhanced energy flow and increased pleasure in practice. I have specifically found it to be effective in the treatment of stress, high blood pressure, and digestive issues. I recommend it to my friends and patients as one of the single most effective practices they can choose to improve and safeguard their health."
Dr. Craig Brown, MD
What Do These Sets Look Like?
BONUS #1:
Lifetime Access
Once you’ve completed your payments, you automatically get lifetime access to the program. This means that the program will be there whenever you need it, in case you need more than 12 months to complete the program, or in case you want to do the course again in the future.
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BONUS #2:
Dedicated Flowing Zen Communities
Connect with a global community of qigong practitioners from over 48 countries! Whether you prefer the private Facebook group or the dedicated Kajabi space, you’ll find a welcoming environment where kindness, support, and growth flourish. This is your home for inspiration, encouragement, and shared learning—a place where connection and healing go hand in hand.
BONUSÂ #2:
Download Everything
All of the videos, audios, guided meditations, charts, and documents can be downloaded directly to your computer.  This is an amazing bonus that allows you to keep everything offline (as well as online).
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BONUS #3:
One Finger Shooting Zen (Mini-Course)
Unlock the mysteries of an age-old Shaolin practice once exclusively shared with select advanced disciples of kung fu. I've spent countless hours learning and mastering this technique, and it's one of my favorites. If you are a healer or healthcare professional, then this technique is not to be missed. Connect with a long lineage of martial arts and healing wisdom!
BONUS #4:
The 18 Qigong Gems (Course)
At the end of the course, you’ll get exclusive access to a comprehensive online course teaching a rare medical qigong set called the 18 Gems.These ingenious healing techniques are uniquely tailored to target and remediate specific health issues and physical areas, making them indispensable tools in your wellness journey.
BONUS #5:
Mini-Course:Â Reclaim Your Willpower in 30 Days
Tackle your self-sabotage head-on. I'll teach you a combination of ancient qigong wisdom plus modern theories on habits and mindsets. I'll also give you a clear action plan to reclaim your willpower in 30 days or less. Strengthen your willpower to create lasting change!
BONUS #6 (Value Plan Only)
LIVE Webinar:Â Qigong for Sleep
If your nervous system is tense at bedtime, your healing stalls. This live webinar teaches qigong practices that actually calm your system for restorative sleep, not just lying there hoping. We'll cover techniques that signal safety, plus sleep hygiene basics that make a huge difference. You'll get practical tools for the restorative sleep your body needs.
BONUS #7Â
LIVE Webinar:Â Qigong for Fall Prevention
BONUS #8:
Mini-Course: Qigong for Healing Trapped Trauma
Qigong is powerful medicine if we want to heal from trauma. In this webinar, I'll give you a better understanding of trauma, why Qigong is so good for trapped trauma, and several tips on how to adjust your qigong practice to make it as efficient as possible for your healing.
BONUS #9:
Mini-Course:Â Unlock Your Inner Power with Qigong
This mini-course on internal power (内劲, neijin) is designed to enhance your health and resiliency through qigong. Learn how to cultivate internal strength and harness this power for modern life. Discover how internal power can fortify your body against stress, enhance physical and mental stamina, and promote overall harmony.
BONUS #10:
Mini-Course: Qigong for a Stronger Body
BONUS #11:
Mini-Course: Zen Tools for Mental Health
Praise from 201 Alumni
"I would recommend Flowing Zen to every person on the planet if I could. Sifu Anthony is exactly what the world currently needs. The loving way he teaches Qigong which is free from all the bullshit, as he wonderfully puts it in his book, is a wonderful and divine gift to the world. His style has the utmost clarity and one need not wait years or months or even days in order to reap the benefits of Qigong. If I may, he has in my opinion saved Qigong from the clutch of conventionalism." - Arieh David
"I appreciate your systematic way of teaching. I have tried learning qigong from two other instructors in the past without great results. With your method, I feel I am making real progress and things are starting to make so much more sense to me!" - Holly Blackburn
"Sifu Anthony is highly skilled as a practitioner and a teacher and has shown great integrity in the years I’ve known him. Also, I’ve enjoyed the course immensely and feel so much better than before I began." - Andrea Hildebran Smith
"Qigong is becoming a lifestyle for me, even more so after going through the 201 program. Thanks Sifu Anthony!!.” - Magnus Lindström
“I would definitely recommend Flowing Zen. The courses here helped me overcome many problems in my body such as eczema, nerve damage, chronic dizziness, and even illnesses that even my doctors are unable to diagnose or cure. Doing Qigong gave me a sense of hope that helped me get through difficult times when I felt lost and hopeless. It also prevented my depression from worsening by helping me release emotional blockages. From my personal experience I can say that Flowing Zen Qigong can not only help you heal from physical chronic illnesses but emotional pain as well.” -Harry Huang
Sorry, enrollment is closed! In order to give my students the attention they deserve, I only open registration once per year. Enrollment for the Qigong 201Â will reopen in mid 2026. Be the first to know when it's open!
My Risk-Free Guarantee
My mission is to help you fall in love with qigong. But if you don't love this program for some reason (is it the beard?), then just email me within 30 days of purchase and I'll give you a full refund. No hard feelings, but you'll be missed.
"Sifu Anthony is a wonderful teacher because he knows how to communicate, and because he cares so deeply about helping his students."
