Online Course:
Relieving Holiday Stress with Qigong
Use these easy tips and techniques to help you through the stressful holiday season.
Is this how your holiday season usually goes?
I'm So Stressed!
Do you feel like stress gets the best of you during the holidays? Are your shoulders getting tighter, is your breath getting shallower, and is your patience running thin?
OUCH!
Do you have chronic pain that flares up with stress? Are you popping painkillers just to get through the day?
I'm Exhausted!
Do you feel so burnt out that you can hardly get through your day? Are you exhausted just thinking about all the things you need to do this holiday season?
This Holiday Season, Why Not Try Some Easy Qigong Techniques?
16 Bite-Size Videos
You're stressed and time is short, so all of the materials in this course are short and sweet. Choose whatever technique sounds good, and start de-stressing in minutes!
Learn Easy Techniques That You Can Use Immediately
You need relief right now, so I chose exercises that can be learned and implemented quickly. You could be using these techniques 5 minutes from now!
Get Tips for Reliving Stress While Cooking
The holidays are full of big means, but what if you could relieve stress WHILE cooking!! What if you could turn cooking into a form of meditation?
Learn the Art of Loving Kindness
This simple but powerful meditation technique can transform your life and your relationships. Get a video and plus a guided meditation to lead you through the exercise.
Discover the Ancient Antidote to Stress
There are many ways to relieve stress, but for thousands of years, this approach has proven to be more effective than anything else.
Learn an Easy Form of Walking Qigong
Walking is one of the healthiest activities around, but did you know that you can easily increase the benefits by turning your walk into a form of qigong?
Discover the Qigong Breathing Technique Used by Navy SEALs
There are many different qigong breathing techniques, but one method is so effective that the Navy SEALs have adopted it.
Turn Any Meal into a Mindfulness Meditation
Did you know that eating can be a form of meditation? It can! Find out how to turn any meal into a mindfulness practice.
Discover the Chinese Secret to Improving Digestion
For thousands of years, the Chinese have known that this simple habit can not only improve your digestion, but help you live a longer life!
"Sifu Anthony is a wonderful teacher because he knows how to communicate, and because he cares so deeply about helping his students."
Dr. Claire Holland, MD
What is Qigong?
"Studying qigong and tai chi with Sifu Anthony quickly took my practice to new levels through enhanced energy flow and increased pleasure in practice. I have specifically found it to be effective in the treatment of stress, high blood pressure, and digestive issues. I recommend it to my friends and patients as one of the single most effective practices they can choose to improve and safeguard their health."
Dr. Craig Brown, MD
I'm Sifu Anthony, and Qigong Literally Saved My Life
"Flowing Zen Qigong was the tool I needed to help me deal with my anxiety and depression in a nourishing and healing way. Learning from Anthony was especially helpful, because he's been through anxiety and depression himself, and I know he gets it!! Even as a long-distance student, I feel supported and connected to someone who cares." "
Melissa Coast
BONUS #1:
Lifetime Access
Once you’ve register, you automatically get lifetime access to the program. This means that the program will be there whenever you need it, on any device.
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BONUS #2:
Lifting The Sky
If you don't already know Lifting The Sky, or if you need to review -- then you can learn it here. This is arguably the single best qigong exercise I've ever learned.
BONUS #3:
Shaking the Tree
Learn an easy (and fun) way to shake off tension and release kinks in your body! You can use this technique to de-stress in minutes!
BONUS #4:
Guided Meditations
You'll get 3 short guided meditations along with the videos. These audios will make you feel as if you're in a live class with me. Use them to help you de-stress whenever you need a little boost!
BONUS #5:
Access to Me (Sifu Anthony)
Got a question about something? Just post it below the video or audio, and I'll get a notification. I typically respond to all questions within 48 hours.
Start Relieving Holiday Stress NOW!
Get instant access to the entire program for only $49!