Qigong 201: A Modern Approach to Mastery
Get 12 Months of systematic, online instruction. Learn the rules like a pro so you can break them like an artist.
A Message from Sifu Anthony
The Program
Learn Classical Sets
Classical sets are how qigong masters passed down their wisdom. In this program you'll learn some amazing sets (see below). These sets are your link to the skills of the past masters.
12 Months of Step-by-Step Training
You'll receive 50 weekly lessons over a total of 12 months. I'm a teacher first and foremost, and I pride myself on giving my students the most systematic training possible.
The 2-Minute Method
You'll start your 201 journey with a foolproof way to keep up your qigong practice no matter what. Establishing a daily qigong habit despite life's ups and downs is an important key to mastery. We can do that starting with just 2 minutes a day!
The 8 Brocades Qigong Set
The first set you'll learn in the 201 course is one of the most famous qigong sets in the world: The 8 Brocades (Ba Duan Jin).
The 12 Qigong Treasures
This wonderful qigong set comes from the Taoist tradition. These exercises are characteristically softer and more circular than the 18 Luohan Hands.
Sinew Metamophosis (Yi Jin Jing)
Discover 12 more exercises taught by Bodhidharma. This set is the sister of the 18 Luohan Hands, but it is different because of its use of subtle, internal contractions. These exercises are wonderful for building internal strength and improving core strength!
The 18 Luohan Gong (18 Arhats)
The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.
On-Demand Instructional Videos
Get weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.
Downloadable Guided Meditations
Feel as if you're in a live class with me! These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!
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Live Video Conferences
Get your questions answered live, or watch as I demonstrate solutions for other students. Join with your laptop, phone, or tablet. A webcam is helpful but certainly not required.
Direct Access to Me
With some online qigong programs, you hardly get to interact with the teacher, if at all. With my program, I WANT you to interact with me as much as possible. You'll have several opportunities to ask me your questions directly throughout the entire course.
Learn the 5-Phase Routine
The 5-Phase Routine is the heart of my method. It gives a structure to your session no matter which qigong techniques you are using. When you include all 5 phases in every practice session, amazing things start to happen.
Learn and Deepen Your Flowing Breeze Swaying Willow
This rare qigong technique was kept secret for generations. It gets the energy circulating through the body and the meridians. More importantly, it helps you to heal better than anything I've ever encountered!
Group Energy
You can go at your own pace, but we'll all be going through the program together. This adds a wonderful group dynamic that makes learning much more fun.
"I first started 201 in July [2020], hoping qigong would help me get through the pandemic and ease me into a meditation/exercise routine that could carry me into my 80s and, hopefully, beyond. What I've learned is when things are falling apart and I can't do anything about it, I can turn to these practices and begin to have some control, even if it's just over my own body/mind. I am SO GRATEFUL to have learned so much and cannot imagine how I would have gotten through this year without Sifu Anthony Korahais and his very smart teaching methods. "
Josephine Pizzino
The Curriculum
Wondering exactly what is taught in the 12-month program? Here's the curriculum:
- The 2-Minute Method (Emergency Willpower)
- Module 1: The 8 Brocades
- Week 1: Supporting the Heavens
- Week 2: Shake the Back
- Week 3: Raise One Hand
- Week 4: Swing Head and Tail
- Week 5: Looking Backward
- Week 6: Hold the Feet
- Week 7: Punch with Fiery Eyes
- Week 8: Shooting the Eagle
- Module 2: The 12 Treasures
- Week 1: Gathering Qi from the Cosmos
- Week 2: Row the Boat
- Week 3: Knead the Dough
- Week 4: The Dog Paddle
- Week 5: Playing with the Qi Ball
- Week 6: The Manta Ray
- Week 7: Embracing the World
- Week 8: Fireworks
- Week 9: Birthday Candles
- Week 10: Rejuvenation
- Week 11: Heaven and Earth
- Week 12: Walking on the Moon
- Week 1: Golden Dragon Taps on Earth
- Week 2: Sacred Tree Grows Branches
- Week 3: Gold Hidden in Fists
- Week 4: Immortal Ties Belt
- Week 5: Immortal Reaching for Heaven
- Week 6: Luohan Emerging from Water
- Week 7: Luohan Playing with Bamboo
- Week 8: Immortal Clears Eyes
- Week 9: White Crane Carries Heaven
- Week 10: Black Bear Grips Paws
- Week 11: Luohan Offers Blessings
- Week 12: Double Holding Sun and Moon
- Module 4: The 18 Luohan Gong (or 18 Arhats)
- Week 1: Luohan Bowing to Buddha
- Week 2: Reverse Hanging Double Hooks
- Week 3: Double Hooks Hanging on Wall
- Week 4: Shake Head Wag Tail
- Week 5: Rhinoceros Looks at Moon
- Week 6: Big Boss Lifts Urn
- Week 7: Giant Bird Spreads Wings
- Week 8: Old Monk Grinds Rice
- Week 9: Golden Leopard Trains Claws
- Week 10: Father and Son Together
- Week 11: Shoot the Spear at the Mystical Gate
- Week 12: Green Dragon Charges Face
- Week 13: Hungry Tiger Charges Prey
- Week 14: Iron Bull Plows Field
- Week 15: Open Window Look at Moon
- Week 16: Old Monk Takes Off Shoes
- Week 17: Night Guard Tests Sea
- Week 18: Swallow Flies Through Clouds
- BONUS: One Finger Shooting Zen
- One Finger Zen
- Double Dragons
- White Snake Shoots Venom
- BONUS: The 18 Qigong Gems
- Double Dragons Swim in Sea (aka Swimming Dragon)
- Carp Hits Boat (aka Fish Flip)
- Fairy Begins Dancing (aka Dancing Fairies)
- Green Dragon Swings Tail (aka Swinging Bear)
- Black Bear Seeks Path (aka Bear Walk)
- Immortal Takes off Shoes
- Dragonfly Plays with Water
- White Crane Steps on Snow
- Immortal Strikes Drum (aka Drumming Kidneys)
- Lohan Touches Ground (aka Touching Toes)
- Old Man Rows Boat
- Two Sparrow Fly Doubly (aka Shaking Fingers)
- Ride Reed Across Stream (aka Rocking Feet)
- Louhan Waking from Nap
- Jade Belt Circles Waist (aka Hula Hoop)
- General Surveys Field
- Butterfly Dances Before Flower (aka Dancing Butterfly)
- Embracing Buddha
What Do These Sets Look Like?
"Studying qigong and tai chi with Sifu Anthony quickly took my practice to new levels through enhanced energy flow and increased pleasure in practice. I have specifically found it to be effective in the treatment of stress, high blood pressure, and digestive issues. I recommend it to my friends and patients as one of the single most effective practices they can choose to improve and safeguard their health."
Dr. Craig Brown, MD
BONUS #1:
Lifetime Access
Once you’ve completed your payments, you automatically get lifetime access to the program. This means that the program will be there whenever you need it, in case you need more than 12 months to complete the program, or in case you want to do the course again in the future.
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BONUS #2:
Download Everything
All of the videos, audios, guided meditations, charts, and documents can be downloaded directly to your computer. This is an amazing bonus that allows you to keep everything offline (as well as online).
BONUS #3:
One Finger Shooting Zen (Mini-Course)
This is an ancient Shaolin art that was once reserved only for advanced kung fu disciples. I've spent countless hours mastering this technique, and it's one of my favorites. It's a powerful tool for energy healers.
BONUS #4
The 18 Qigong Gems (Course)
At the end of the course, you’ll get access to a comprehensive online course teaching a rare medical qigong set called the 18 Gems.
BONUS #5
Accountability Support
In the old days, the teacher would notice if you didn't show up for class. With this bonus, you'll receive an email reminder if you don't log in for 7 days. And if you don't log in for 30 days, then you'll not only get another email, but I'll get one as well! And then you'll be hearing from me directly!
BONUS #6
Inspirational Quotes
Every week, you'll receive an email with an inspiring quote on the subject of mastery. These quotes have been hand-picked for you, and they will help you to stay on the path to mastery.
BONUS #7 (Single-Pay Only)
Qigong for a Stronger Body (PREMIUM Webinar)
Can Qigong help you build back strength after all you've been through this past year? Of course! Qigong is a fun and effective alternative to Western exercise with no pain, but plenty of gain!
BONUS #8
Qigong for a More Tranquil Mind (Webinar)
We CAN find peace even when it seems like the world has gone insane. Qigong can give us glimpses of tranquility no matter what's happening in your life. No need to retreat to an isolated mountain monastery! When life gets chaotic, qigong will be there for you. Within minutes of using these techniques, you'll begin to feel more tranquil!
Praise from Former 201 Students
"It is incredibly difficult to find good or even passable qigong instruction. Here, a very high level of qigong is being offered in a convenient, pleasant, fun, very practical, and practice-able form. You won't find much better than this!" - Bradley Hall
"I appreciate your systematic way of teaching. I have tried learning qigong from two other instructors in the past without great results. With your method, I feel I am making real progress and things are starting to make so much more sense to me!" - Holly Blackburn
"I truly treasure this course. I have committed myself to the path of lifelong practice of Qigong thanks to both the way the course was structured and thanks to the way you teach!" - Randal Perez
"Qigong is becoming a lifestyle for me, even more so after going through the 201 program. Thanks Sifu Anthony!!.” - Magnus Lindström
“Physically, I have been able to reduce medications, lose weight, gain strength and flexibility, and see excellent blood work numbers regularly. I feel better than I have in years. However, the most powerful benefits have been the inner strength and peace I've experienced. I've seen old emotional blockages shift and move in important ways. I've known clarity, empowerment, and new life in my decision-making, especially around personal relationships in which I've been struggling.”. -Kris Snyder
Sorry, enrollment is closed! In order to give my students the attention they deserve, I only open registration once per year. Enrollment for the Qigong 201 will reopen in mid 2022. Be the first to know when it's open!
My Risk-Free Guarantee
My mission is to help you fall in love with qigong. But if you don't love this program for some reason (is it the beard?), then just email me within 30 days of purchase and I'll give you a full refund. No hard feelings, but you'll be missed.
"Sifu Anthony is a wonderful teacher because he knows how to communicate, and because he cares so deeply about helping his students."
