Qigong 201: A Modern Approach to Mastery

Get 12 Months of systematic, online instruction. Learn the rules like a pro so you can break them like an artist. 

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Registration is open until July 13, 2020. This will be the last iteration of the 201 program in this format and with these bonuses. The program begins on July 16th, 2020 and goes for 52 weeks.









A Message from Sifu Anthony


Click the blue button below the video to register



  • You've studied qigong with another teacher and want to learn more
  • You've taken my COVID Support program
  • You've taken any of my other courses (Battling Depression and Anxiety with Qigong, Quiet Mind Healthy Body Qigong, Qigong 101, etc.)


The Program

Learn Classical Sets 

Classical sets are how qigong masters passed down their wisdom. In this program you'll learn some amazing sets (see below). These sets are your link to the skills of the past masters.

12 Months of Step-by-Step Training

You'll receive 50 weekly lessons over a total of 12 months. I'm a teacher first and foremost, and I pride myself on giving my students the most systematic training possible.

The 2-Minute Method

You'll start your 201 journey with a foolproof way to keep up your qigong practice no matter what. Establishing a daily qigong habit despite life's ups and downs is an important key to mastery. We can do that starting with just 2 minutes a day!

The 8 Brocades Qigong Set 

 The first set you'll learn in the 201 course is one of the most famous qigong sets in the world: The 8 Brocades (Ba Duan Jin).

The 12 Qigong Treasures

This wonderful qigong set comes from the Taoist tradition. These exercises are characteristically softer and more circular than the 18 Luohan Hands

Sinew Metamophosis (Yi Jin Jing)

Discover 12 more exercises taught by Bodhidharma. This set is the sister of the 18 Luohan Hands, but it is different because of its use of subtle, internal contractions. These exercises are wonderful for building internal strength and improving core strength!

The 18 Luohan Gong (18 Arhats)

The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.

On-Demand Instructional Videos

Get weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.

Downloadable Guided Meditations

Feel as if you're in a live class with me! These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!

Live Video Conferences

Get your questions answered live, or watch as I demonstrate solutions for other students. Join with your laptop, phone, or tablet. A webcam is helpful but certainly not required.

Direct Access to Me

With some online qigong programs, you hardly get to interact with the teacher, if at all. With my program, I WANT you to interact with me as much as possible. You'll have several opportunities to ask me your questions directly throughout the entire course.

Learn the 5-Phase Routine

The 5-Phase Routine is the heart of my method. It gives a structure to your session no matter which qigong techniques you are using. When you include all 5 phases in every practice session, amazing things start to happen.

Learn and Deepen Your Flowing Breeze Swaying Willow

This rare qigong technique was kept secret for generations. It gets the energy circulating through the body and the meridians. More importantly, it helps you to heal better than anything I've ever encountered!

Group Energy

You can go at your own pace, but we'll all be going through the program together. This adds a wonderful group dynamic that makes learning much more fun.

"Flowing Zen Qigong was the tool I needed to help me deal with my anxiety and depression in a nourishing and healing way. Learning from Anthony was especially helpful, because he's been through anxiety and depression himself, and I know he gets it!! Even as a long-distance student, I feel supported and connected to someone who cares." "

Melissa Coast

The Curriculum

Wondering exactly what is taught in the 12-month program? Here's the curriculum:

  • The 2-Minute Method (Emergency Willpower)
  • Module 1: The 8 Brocades
    • Week 1: Supporting the Heavens
    • Week 2: Shake the Back
    • Week 3: Raise One Hand
    • Week 4: Swing Head and Tail
    • Week 5: Looking Backward
    • Week 6: Hold the Feet
    • Week 7: Punch with Fiery Eyes
    • Week 8: Shooting the Eagle
  • Module 2: The 12 Treasures
    • Week 1: Gathering Qi from the Cosmos
    • Week 2: Row the Boat
    • Week 3: Knead the Dough
    • Week 4: The Dog Paddle
    • Week 5: Playing with the Qi Ball
    • Week 6: The Manta Ray
    • Week 7: Embracing the World
    • Week 8: Fireworks
    • Week 9: Birthday Candles
    • Week 10: Rejuvenation
    • Week 11: Heaven and Earth
    • Week 12: Walking on the Moon
    Module 3: Sinew Metamorphosis (Yi Jin Jing)
    • Week 1: Golden Dragon Taps on Earth
    • Week 2: Sacred Tree Grows Branches
    • Week 3: Gold Hidden in Fists
    • Week 4: Immortal Ties Belt
    • Week 5: Immortal Reaching for Heaven
    • Week 6: Luohan Emerging from Water
    • Week 7: Luohan Playing with Bamboo
    • Week 8: Immortal Clears Eyes
    • Week 9: White Crane Carries Heaven
    • Week 10: Black Bear Grips Paws
    • Week 11: Luohan Offers Blessings
    • Week 12: Double Holding Sun and Moon
  • Module 4: The 18 Luohan Gong (or 18 Arhats)
    • Week 1: Luohan Bowing to Buddha
    • Week 2: Reverse Hanging Double Hooks
    • Week 3: Double Hooks Hanging on Wall
    • Week 4: Shake Head Wag Tail
    • Week 5: Rhinoceros Looks at Moon
    • Week 6: Big Boss Lifts Urn
    • Week 7: Giant Bird Spreads Wings
    • Week 8: Old Monk Grinds Rice
    • Week 9: Golden Leopard Trains Claws
    • Week 10: Father and Son Together
    • Week 11: Shoot the Spear at the Mystical Gate
    • Week 12: Green Dragon Charges Face
    • Week 13: Hungry Tiger Charges Prey
    • Week 14: Iron Bull Plows Field
    • Week 15: Open Window Look at Moon
    • Week 16: Old Monk Takes Off Shoes
    • Week 17: Night Guard Tests Sea
    • Week 18: Swallow Flies Through Clouds
  • BONUS: One Finger Shooting Zen 
    • One Finger Zen
    • Double Dragons
    • White Snake Shoots Venom
  •  BONUS: The 18 Qigong Gems
    • Double Dragons Swim in Sea (aka Swimming Dragon)
    • Carp Hits Boat (aka Fish Flip)
    • Fairy Begins Dancing (aka Dancing Fairies)
    • Green Dragon Swings Tail (aka Swinging Bear) 
    • Black Bear Seeks Path (aka Bear Walk)
    • Immortal Takes off Shoes 
    • Dragonfly Plays with Water 
    • White Crane Steps on Snow
    • Immortal Strikes Drum (aka Drumming Kidneys)
    • Lohan Touches Ground (aka Touching Toes)
    • Old Man Rows Boat 
    • Two Sparrow Fly Doubly (aka Shaking Fingers)
    • Ride Reed Across Stream (aka Rocking Feet)
    • Louhan Waking from Nap
    • Jade Belt Circles Waist (aka Hula Hoop)
    • General Surveys Field 
    • Butterfly Dances Before Flower (aka Dancing Butterfly)
    • Embracing Buddha

What Do These Sets Look Like?


"Studying qigong and tai chi with Sifu Anthony quickly took my practice to new levels through enhanced energy flow and increased pleasure in practice. I have specifically found it to be effective in the treatment of stress, high blood pressure, and digestive issues. I recommend it to my friends and patients as one of the single most effective practices they can choose to improve and safeguard their health."

Dr. Craig Brown, MD

Lifetime Access

Once you’ve completed your payments, you automatically get lifetime access to the program. This means that the program will be there whenever you need it, in case you need more than 12 months to complete the program, or in case you want to do the course again in the future.

Download Everything

All of the videos, audios, guided meditations, charts, and documents can be downloaded directly to your computer.  This is an amazing bonus that allows you to keep everything offline (as well as online).


One Finger Shooting Zen (Mini-Course)

This is an ancient Shaolin art that was once reserved only for advanced kung fu disciples. I've spent countless hours mastering this technique, and it's one of my favorites. It's a powerful tool for energy healers.

The 18 Qigong Gems (Course)

At the end of the course, you’ll get access to a comprehensive online course teaching a rare medical qigong set called the 18 Gems.

Accountability Support

In the old days, the teacher would notice if you didn't show up for class. With this bonus, you'll receive an email reminder if you don't log in for 7 days. And if you don't log in for 30 days, then you'll not only get another email, but I'll get one as well! And then you'll be hearing from me directly!

Inspirational Quotes

Every week, you'll receive an email with an inspiring quote on the subject of mastery. These quotes have been hand-picked for you, and they will help you to stay on the path to mastery.

BONUS #7 (Single-Pay Only)
Qigong for Strength and Flexibility (PREMIUM Webinar)

Can qigong build muscles and help you meet your fitness goals? Of course! Qigong offers a fun and effective alternative to the "no pain, no gain" approach in Western exercise.

Zen Tools for Mental Health (Webinar)

By popular demand, I'm adding this webinar to help people cope with the ongoing psychological stress of 2020 and beyond. I'll give you simple and effective tools that you can rely on in times of need. Several of these ancient techniques can be used at work, while doing chores, or even while driving.

Unsolicited Praise from Students

"I wasn't so sure that doing qigong online was going to work for me, but you have made it so easy and you are such an inspiration. You have helped me make so many changes. I thank you with the fullness of my heart!" - Carol Burton

"I appreciate your systematic way of teaching. I have tried learning qigong from two other instructors in the past without great results. With your method, I feel I am making real progress and things are starting to make so much more sense to me!" - Holly Blackburn

"Sifu, your teaching is really very precious, and you gift it to us with such a simplicity and sweetness. It's wonderful. Thank you!" - Debora Giarrusso

"I really find your teaching method easy to follow and understand. It is simple yet detailed.” - Sharon Nepe

“Sifu Anthony, your instructions are clear, detailed and to the point, and I feel like I'm getting all the little things that make this practice really efficient, like getting in the "zen" state almost immediately with the help of your guided meditation. I've been practicing qigong for a year or so with various videos and materials found online, but it's really nice and helpful to have more structure and something that feels more ‘live’”. - Angela Nelson 

Sorry, enrollment is closed! In order to give my students the attention they deserve, I only open registration once per year. Enrollment for the Qigong 201 will reopen in 2021. Be the first to know when it's open!

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"Sifu Anthony is a wonderful teacher because he knows how to communicate, and because he cares so deeply about helping his students."

Dr. Claire Holland, MD

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