Qigong 201: Traditional Sets and Skills
Learn the traditional skills and sets of past masters.
Prerequisites
To qualify for this program, you must meet the following prerequisites:
- You know how to Enter Zen, and why it's important
- You know how to induce Flowing Breeze Swaying Willow
- You know the 5-Phase Routine
The Program
Learn Classical Sets
Now that you're not a beginner any more, it's time to continue learning classical sets, like Sinew Metamorphosis, The 12 Treasures, and the 18 Louhan Gong (Arhats). Expand your repertoire and learn a variety of new and exciting exercises!
10 Months of Step-by-Step Training
You'll receive 42 weekly lessons over a total of 10 months. As always, the training will be systematic and carefully planned.
Learn Sinew Metamophosis (Yi Jin Jing)
Discover 12 more exercises taught by Bodhidharma. This set is the sister of the 18 Luohan hands, but it is different because of its use of subtle, internal contractions. These exercises are wonderful for building internal strength and improving core strength!
The 12 Qigong Treasures
This wonderful qigong set comes from the Taoist tradition. These exercises are characteristically softer and more circular than the 18 Luohan Hands.
The 18 Luohan Gong (18 Arhats)
The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.
On-Demand Instructional Videos
Get weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.
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Downloadable Guided Meditations
Feel as if you're in a live class with me! These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!
Live Video Conferences
Get your questions answered live, or watch as I demonstrate solutions for other students. Join with your laptop, phone, or tablet. A webcam is helpful but certainly not required.
Direct Access to Me
With some online qigong programs, you hardly get to interact with the teacher, if at all. With my program, I WANT you to interact with me as much as possible. I'll give you many ways to do that.
Group Energy
You can go at your own pace, but we'll all be going through the program together. This adds a wonderful group dynamic that makes learning much more fun.
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"Flowing Zen Qigong was the tool I needed to help me deal with my anxiety and depression in a nourishing and healing way. Learning from Anthony was especially helpful, because he's been through anxiety and depression himself, and I know he gets it!! Even as a long-distance student, I feel supported and connected to someone who cares." "
Melissa Coast
The Curriculum
Wondering exactly what is taught in the 10-month program? Here's the curriculum:
- Reviewing the Basics
- Module 1: The 12 Exercises of Sinew Metamorphosis (Yi Jin Jing)
- Week 1: Golden Dragon Taps on Earth
- Week 2: Sacred Tree Grows Branches
- Week 3: Gold Hidden in Fists
- Week 4: Immortal Ties Belt
- Week 5: Immortal Reaching for Heaven
- Week 6: Luohan Emerging from Water
- Week 7: Luohan Playing with Bamboo
- Week 8: Immortal Clears Eyes
- Week 9: White Crane Carries Heaven
- Week 10: Black Bear Grips Paws
- Week 11: Luohan Offers Blessings
- Week 12: Double Holding Sun and Moon
- Module 2: The 12 Treasures
- Week 1: Gathering Qi from the Cosmos
- Week 2: Row the Boat
- Week 3: Knead the Dough
- Week 4: The Dog Paddle
- Week 5: Playing with the Qi Ball
- Week 6: The Manta Ray
- Week 7: Embracing the World
- Week 8: Fireworks
- Week 9: Birthday Candles
- Week 10: Rejuvination
- Week 11: Heaven and Earth
- Week 12: Walking on the Moon
- Module 3: The 18 Luohan Gong (or 18 Arhats)
- Week 1: Luohan Bowing to Buddha
- Week 2: Reverse Hanging Double Hooks
- Week 3: Double Hooks Hanging on Wall
- Week 4: Shake Head Wag Tail
- Week 5: Rhinoceros Looks at Moon
- Week 6: Big Boss Lifts Urn
- Week 7: Giant Bird Spreads Wings
- Week 8: Old Monk Grinds Rice
- Week 9: Golden Leopard Trains Claws
- Week 10: Father and Son Together
- Week 11: Shoot the Spear at the Mystical Gate
- Week 12: Green Dragon Charges Face
- Week 13: Hungry Tiger Charges Prey
- Week 14: Iron Bull Plows Field
- Week 15: Open Window Look at Moon
- Week 16: Old Monk Takes Off Shoes
- Week 17: Night Guard Tests Sea
- Week 18: Swallow Flies Through Clouds
What Do These Sets Look Like?
"Studying qigong and tai chi with Sifu Anthony quickly took my practice to new levels through enhanced energy flow and increased pleasure in practice. I have specifically found it to be effective in the treatment of stress, high blood pressure, and digestive issues. I recommend it to my friends and patients as one of the single most effective practices they can choose to improve and safeguard their health."
Dr. Craig Brown, MD
BONUS #1:
Lifetime Access
Once you’ve completed your payments, you automatically get lifetime access to the program. This means that the program will be there whenever you need it, in case you need more than 12 months to complete the program, or in case you want to do the course again in the future.
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BONUS #2:
Download Everything
All of the videos, audios, guided meditations, charts, and documents can be downloaded directly to your computer. This is an amazing bonus that allows you to keep everything offline (as well as online).
BONUS #3
Upgrades for Life
I plan to offer this program every year for many years, and I will continue to improve it with new videos, new materials, and new goodies.
BONUS #4:
One Finger Shooting Zen (Mini-Course)
This is an ancient Shaolin art that was once reserved only for advanced kung fu disciples. I've spent countless hours mastering this technique, and it's one of my favorites. It's a powerful tool for energy healers.
BONUS #5
The Complete 8 Brocades Qigong Set (Course)
At the end of the course, you’ll get access to a comprehensive online course teaching one of the most famous qigong sets in the world: The 8 Brocades (Ba Duan Jin).
Unsolicited Praise from Students
"I wasn't so sure that doing qigong online was going to work for me, but you have made it so easy and you are such an inspiration. You have helped me make so many changes. I thank you with the fullness of my heart!" - Carol Burton
"I appreciate your systematic way of teaching. I have tried learning qigong from two other instructors in the past without great results. With your method, I feel I am making real progress and things are starting to make so much more sense to me!" - Holly Blackburn
"Sifu, your teaching is really very precious, and you gift it to us with such a simplicity and sweetness. It's wonderful. Thank you!" - Debora Giarrusso
"I really find your teaching method easy to follow and understand. It is simple yet detailed.” - Sharon Nepe
Sorry, enrollment is closed! In order to give my students the attention they deserve, I only open registration once per year. Enrollment for the Qigong 201 will reopen in 2019. Be the first to know when it's open!
"Sifu Anthony is a wonderful teacher because he knows how to communicate, and because he cares so deeply about helping his students."
