Qigong 101: Practical Self-Healing for Everyone
Get 12 months of supervised instruction and join thousands of students from all over the world who have already transformed their lives with this program!
Enrollment Closes Soon!
Take the first step toward a healthier, more vibrant you. Donât let this opportunity slip awayâsecure your spot today!
00
DAYS
00
HOURS
00
MINS
00
SECS
I'm Sifu Anthony, and Qigong Literally Saved My Life
Is This Program Right For You?
Tired of Waking Up in Pain Every Day?
Do you have chronic pain that just wonât go away? Are painkillers the only thing your doctors can offer? Are you searching for a more effective solution to alleviate your migraines, back pain, or chronic pain?
Does Anxiety Feel Like a Constant Cloud?
Do you feel weighed down by depression, whether clinical, undiagnosed, or a terrible case of the blues? Is anxiety like a constant static you can't shut off?
Does Life Feel Overwhelming and Heavy?
Do you feel like stress is gradually getting the best of you? Are your shoulders getting tighter, is your breath getting shallower, and is your patience running thin?
Feel Like Youâre Running on Empty?
Are you constantly battling mental and physical exhaustion? Does lingering fatigue turn your leisure time into recovery time instead of enjoyment?
Hear Directly from Qigong 101 Graduates: Real Stories, Real Transformations
In this video, graduates share how Qigong 101 helped them relieve chronic pain, reduce stress, and transform their lives. Hear from Dina, Ricardo, Heidi, and Sebastian as they recount their experiences and the profound impact qigong has had on their health and well-being.
12 Proven Benefits of Qigong
Relieve Chronic Pain
Depression & Anxiety Relief
Improve Your Balance
Better Cognitive Function
Lower Blood Pressure
Improve Your Sleep
.png)
Increase Bone Density
Boost Energy Levels
Improved Cardio
Improved Muscle Strength
Stronger Immune System
Arthritis Relief
"Studying qigong and tai chi with Sifu Anthony quickly took my practice to new levels through enhanced energy flow and increased pleasure in practice. I have specifically found it to be effective in the treatment of stress, high blood pressure, and digestive issues. I recommend it to my friends and patients as one of the single most effective practices they can choose to improve and safeguard their health."
Dr. Craig Brown, MD
What is Qigong?
Start the New Year Right
Take charge of your well-being this year by committing to a proven, life-changing practice that has helped thousands transform their lives. Embrace a fresh start and set the tone for a healthier, more balanced you. Start now, before the demands of daily life pull you back into old routines. As soon as you register, you'll receive resources to begin your healing journey right away. Donât waitâregistration closes soon, and the program begins January 16th, 2025.
Â
Start My 2025 Healing Journey!
The Qigong 101 Program
12 Months of Step-by-Step Training
This program is specifically designed so that it WILL NOT overwhelm you with ideas or techniques. Instead, it will give you a systematic method that you can follow no matter how busy you are.
On-Demand Instructional Videos
Get weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.
The 18 Luohan Hands
Discover the famous 18 Luohan Hands, a timeless qigong set designed to cultivate health and energy. If you could only practice one set of qigong exercises for the rest of your life, the 18 Luohans would serve you well. These movements are accessible yet powerful, making them perfect for students at any stage of their journey.
The 4 Pillars of Qigong
Techniques are great, but skills are more important for getting results. You'll learn all 4Â Pillars of Qigong: Discovering the Qi, Circulating the Qi, Aligning the Qi, and Gathering the Qi.
Guided Meditations
Feel as if youâre in a live class with me! These guided meditations make it easy to practice on your own and build a strong foundation. Whether youâre using your laptop, phone, or tablet, youâll always have access to calming, centering practices at your fingertips, ready to help you de-stress and recharge anytime you need.
Live Video Conferences
Get your questions answered live, or watch as I demonstrate solutions for other students. These live webinars are interactive, engaging, and designed to help you succeed. If you canât make it live, donât worryâreplays are available and indexed, so itâs easy to find what you need. Webinars are held Sundays at 1 PM or 2 PM NY Time, ensuring accessibility across multiple time zones. Joining is simple, and you can connect from your laptop, phone, or tablet.
Direct Access to Me
With many online qigong programs, you might never interact with the teacher. In my program, I encourage regular interaction. Whether through live webinars, comments, or other platforms, Iâll be there to guide you every step of the way. Your questions, concerns, and progress matter to me.
Group Energy
In recent years, opportunities for meaningful social connections have become rare. This program gives you a chance to connect with other qigong students from around the world. Together, weâll support each other, learn from one another, and create a shared energy that makes the experience even more powerful.
"Iâm in my middle 50s and Iâve never exercised very much. This course has brought balance, stability, strength, and flexibility into my life. It addresses every aspect that one should address as they grow older. I know that I will grow older now in a healthier way. Iâm not saying that I was really unhealthy before this, but this has improved everything in so many ways already and in ways that I canât even imagine but I know are coming."
Susan Williams
Join the Program Now!
Testimonials from Students
"For anyone considering Qigong 101 -- Sifu Anthony Korahais is an incredible teacher, Flowing Zen is powerful medicine, and the Qigong 101 program is expertly organized and masterfully taught. The program is a lot of fun to go through and I looked forward to each week of lessons. I have experienced multiple health benefits from regular Flowing Zen Qigong and I am very excited to go deeper in the practice of qigong.â -Â Dr. Stephen Olex, M.D.
"I've tried Qigong programs before that were too complicated and esoteric so I didn't think Qigong was for me - an average person. Thankfully I came across the book, Flowing Zen: Finding True Healing with Qigong, loved it and followed the free exercises available for a few weeks and it was immediately effective. I couldn't wait for registration for the 101 to open. Sifu Anthony makes Qigong accessible and easy to follow. His personal experience and empathy for the beginning student put me at ease immediately. His online courses are well thought out, intuitive and manageable. He's thought of everything and provides a natural flow, foundation and builds throughout the course. I can't say enough good things about this course." - Vicki Heck
"I wasn't so sure that doing qigong online was going to work for me, but you have made it so easy and you are such an inspiration. You have helped me make so many changes. I thank you with the fullness of my heart!" - Carol Burton
"Face to face qigong instruction (good instruction) seems difficult to find in my area. Enter Qigong 101! After much thought, I decided to enroll. Now, after about 5 months, I can truthfully say, 'I'm glad I did!' The lessons are nice bite-sized chunks with good explanation of what we're doing and why. Difficulty/complexity of material and exercises is nicely graduated, at least for my taste. I find myself eagerly awaiting each new lesson. Complements to the chef!" - John Bulharowski
âSo grateful for this course! Wonderful to have a teacher there to guide us every day. I never feel lost, like âwhat do I do next?â Thank you so so much. Canât wait for the new assignment each week!â - Janice Reddick
"I appreciate your systematic way of teaching. I have tried learning qigong from two other instructors in the past without great results. With your method, I feel I am making real progress and things are starting to make so much more sense to me!" - Holly Blackburn
"It is wonderful how you teach in such a simple and efficient way! The âsmiling from the heartâ part is wonderful! I feel like I connected with something greater inside of me!" - Anne-Marie Vaillancourt
"A very pedagogical and smooth approach. Looking forward to the coming weeks and months while enjoying each step and day as they come. Thanks Sifu Anthony!"Â -Â Lise Strand Bjarkli
Â
BONUS #1:
Lifetime Access
Enjoy lifetime access to all course materials once your payments are complete. Whether you need extra time to finish or want to revisit the program in the future, this bonus ensures the course will always be there when you need it.
.png)
BONUS #2:
Dedicated Flowing Zen Communities
Connect with a global community of qigong practitioners from over 48 countries! Whether you prefer the private Facebook group or the dedicated Kajabi space, youâll find a welcoming environment where kindness, support, and growth flourish. This is your home for inspiration, encouragement, and shared learningâa place where connection and healing go hand in hand.
.png)
BONUSÂ #3:
Download Everything
Take your learning anywhere with this incredible bonus! Download all the videos, audios, guided meditations, charts, and documents directly to your device. Unlike most teachers, Iâm giving you full access to download the entire course so you can use it anytime, even offline. Whether youâre traveling, away from the internet, or just prefer to have everything on your device, youâll always have the tools you need at your fingertips.
Â
BONUSÂ #4:
Easy Tai Chi for Busy People [Mini-Course]Â
At the end of the program, unlock a simple, effective tai chi sequence designed specifically for busy people. This mini-course distills traditional tai chi into an easy-to-follow routine that fits perfectly into your daily 15-minute qigong practice. Designed to keep your momentum going after the program is finished, this routine helps you continue building health, energy, and balance with maximum benefits in minimal time.
BONUS #5:Â
How to Trick Your Brain into Practicing Qigong (or Anything) Daily [Mini-Course]Â
Struggling to build consistent habits? This mini-course reveals proven techniques to rewire your brain for daily practiceâwhether itâs qigong or any other habit that matters to you. Packed with practical tips and strategies, this bonus helps you stay motivated, overcome resistance, and establish habits that stick for the long term. Use it to maintain your momentum during the program and beyond!
BONUS #6:
Strength and Fitness the Qigong Way [Mini-Course]
Discover how qigong can be a low-impact solution for staying strong and fitâno gym or expensive equipment required. This mini-course focuses on simple, powerful techniques to build strength, improve flexibility, and enhance overall fitness, especially as we age. Whether you're new to exercise or looking for a fresh approach, this bonus will help you maintain vitality and resilience for years to come.
Â
BONUS #7:
How to Rebound from Fatigue with Qigong [Mini-Course]
Feeling drained or stuck in a cycle of fatigue? This mini-course teaches you simple, effective qigong techniques to naturally restore your energy and vitality. Whether youâre recovering from stress, illness, or burnout, these practices are designed to help you bounce back quickly and sustainably. Say goodbye to exhaustion and hello to a vibrant, energized you!
BONUS #8:Â
Overcoming Money Blockages and Relieving Financial Stress [Mini-Course]
Learn how qigong can help you break through the mental and emotional barriers that may be impacting your financial well-being. This mini-course provides practical techniques to ease financial stress, sharpen your decision-making, and cultivate a healthier relationship with money. Students have shared remarkable financial breakthroughs after applying these methodsâthis bonus alone could pay for the entire program and more!
BONUSÂ #9:
Self-Care the Qigong Way [Mini-Course]
You hear a lot about self-care these days, but what does it really mean? From the qigong perspective, self-care is a lifestyle, not a temporary indulgence. For thousands of years, the qigong masters have promoted self-care using helpful lifestyle tips. In this mini-course, we'll talk about everything from loving-kindness, to sleep hygiene, to setting proper boundaries.
BONUSÂ #10:
Qigong for the Anxious Mind [Mini-Course]
Take control of your peace of mind with simple yet powerful qigong techniques designed to reduce anxiety and foster inner calm. In this mini-course you'll discover easy-to-integrate practices that can transform your daily lifeâlike a secret ingredient for serenity and balance.
BONUSÂ #11: (VALUE PLAN ONLY)
[Live Webinar] Qigong for Lifeâs Transitions: Finding Stability and Flow During Change
Lifeâs transitionsâplanned or unexpectedâcan leave us feeling overwhelmed or drained. Qigong offers a gentle yet powerful way to regain balance and resilience. In this live webinar, youâll learn simple, grounding qigong practices to help you adapt to change, restore energy, and rediscover your flow. Whether youâre starting a new chapter, recovering from a challenge, or seeking peace during uncertainty, this session will help you feel steady and empowered.
BONUS #12:
Qigong for Healing Trapped Trauma [Mini-Course]
Qigong is powerful medicine if we want to heal from trauma. In this mini-course I'll give you a better understanding of trauma, why Qigong is so good for trapped trauma, and several tips on how to adjust your qigong practice to make it as efficient as possible for your healing.
BONUS #13:
Tai Chi Flow for Qigong Students [Mini-Course]
Dive into the essence of movement and energy, whether you're a tai chi novice or a seasoned practitioner. Discover the joy of movement as you integrate the profound principles of tai chi into your qigong practice. Feel the fluidity that lies at the heart of tai chi, and bring a new dimension to your qigong journey.
BONUS #14:
Using Qigong for Weight Loss [Mini-Course]
Learn the qigong perspective on achieving a healthy weight. Discover the #1 thing you can do for a healthier digestive system. Learn which qigong exercises you should focus on, and discover the thing most people miss when trying to achieve a healthy weight!
"I have enjoyed the course, the teaching has been very clear, thorough, and well-organized. I felt the course was designed to be helpful to all and cover all bases. I like Anthony's forthright approach and how committed he is to helping his students. The webinars were an integral and valuable part of the course for all of us. Above all the course worked for me and was exceedingly good value for the money!"
Keith Robinson
Frequently Asked Questions
Absolutely! The Qigong 101 is designed for all experience levels, especially beginners. Youâll be guided step-by-step to build confidence and skill at your own pace.
Technically, it starts on January 16th. But as soon as you register, you'll get access to a bunch of qigong goodies.Â
The 101 program won't reopen for enrollment again until 2026. So if you skip joining in now, you'll have to wait another year to take Qigong 101!
Yep. The Qigong 101 can be streamed to any device, which is one reason why it's so much better than DVDs. You can literally take the lessons with you out to your porch, or on a business trip.
Yep. Everything can be downloaded. Or you can just stream it. Easy peasy.
No problem! With lifetime access to all course materials, you can revisit lessons and progress at your own pace. This program is designed to fit into your life, even if things get busy.
Getting Started with the Qigong 101 Program
Module 1: Habits and Willpower
- Tiny Habits, and Why You Aren't Healing
- Measuring Progress and Predicting Failure.
- Home Run Qigong
- Understanding Willpower and Discipline
Module 2: Getting your Vital Energy Flowing
- The Ultimate Qigong Technique
- Understanding Flowing Breeze Swaying Willow
- Learn 100, Forget 75
- Skill vs. Technique
- Traditional vs. Modern Learning
Module 3: Feeling More and More Qi
- Why Feeling Qi is Critical
- How to Feel Qi Without Waiting 30 Years
- Feeling Qi (and Breaking Bricks?)
- How to Feel Qi Even if You're Skeptical
Module 4: Strength, Flexibility, Suppleness, and Balance
- How to Align Your Qi
- The Yin and Yang of Strength and Flexibility
- The Soft and Supple Will Prevail!
- Why You Should Stop Stretching
- Physical Balance vs. Emotional Balance
- Preventing Injuries and Tightening Bolts
- The 3 Types of Balance
- Is Good Balance Inherited?
- Internal Strength vs. External Strength
Module 5: Gathering More Qi
- Learning How to Gather
- Bottom Heavy, Top Light
- Qi -- The Prime Ingredient
- Resiliency - The #1 Reason to Gather Qi
- The Movement in the Stillness
- Don't Be FutileÂ
- What Are We Really Gathering?
- Gather Qi, Not Coins
- Learning to Love the Warrior Stances
Module 6: Purifying Your Qi
- Purifying vs. Protecting the Qi
- The Five Statements
- Relieving Financial Stress
- 1% Forgiveness
- Loving Kindness Meditation
- Memento Mori
Module 7: Cleansing Your Internal Organs
- The Organ/Emotion Connection
- The Five Elements
- Yin and Yang
- The Emperor Organ
- Five Animal Play
Module 8:Â The Seeds of Mastery
- Writing Your Own Qigong Prescription
- How to Practice the 18 Luohan Hands
- Understanding Qigong Sets
- Creating Your Own Routines
Exercises Taught:
The 18 Luohan Hands. Learn all 18 exercises from this traditional qigong set.
The Complete 5-Phase Routine: Entering Zen, Smiling from the Heart, Flowing Breeze Swaying Willow, Flowing Stillness, The Closing Sequence.
5 Powerful Visualization Techniques: The Five Statements; 1% Forgiveness; The Gratitude Spark; Metta Meditation; Maranasati Meditation.
9 Auxillary Qigong Exercises: Swimming Dragon, The Bear Walk, Dog Paddle, Shaking the Tree, and 5 others.
The 8 Warrior Stances (Zhan Zhuang): The Wuji Stance; Dragons Embracing the Sun; Playing the Lute; White Crane Spreads Wings; Unicorn Holding the Moon; Hugging the Tree; Monk Gazing at the Moon: Holding the Full Belly
Total: Over 45 amazing qigong techniques taught systematically over 12 months.
Iâll give you all the tools you need to succeed! Right from the start of the Qigong 101 curriculum, we focus on building sustainable habits. I encourage you to begin with just 2 minutes a dayâitâs simple, manageable, and effective. One of the keys to my success as a teacher, and to my studentsâ success in their qigong practice, is learning how to create habits that stick and naturally build willpower over time. Youâve got this!
Yes, of course! One of the best things about the Qigong 101 is that there are students from all over the world. Last year, we had people from 48 different countries!
Yep. I've got a 30-day guarantee, and it comes right from the heart. If the Qigong 101 program isn't right for you, no worries. Email me within 30 days of purchase, and I'll give you a refund. But I honestly think you're going to love it!
Testimonials from Students
I'm honored that the following comments were made by graduates of the Qigong 101 program.
Â
"Sifu, your teaching is really very precious, and you gift it to us with such a simplicity and sweetness. It's wonderful. Thank you!" - Debora Giarrusso
âSifu Anthony, your instructions are clear, detailed and to the point, and I feel like I'm getting all the little things that make this practice really efficient, like getting in the "zen" state almost immediately with the help of your guided meditation. I've been practicing qigong for a year or so with various videos and materials found online, but it's really nice and helpful to have more structure and something that feels more âliveâ. I really like this courseâ - Angela Nelson
"Sifu Anthony has a deep sense of care, attention and affection for his students. [Qigong 101] could stand alone as an "all you'd ever need to know to heal" course. But for me it has been this and an introduction into other healing arts - and possibly the beginning of a life-changing journey." - Harold Desnik
"Thanks Sifu Anthony. My husband and I love your videos. I have had severe nerve pain in my left wrist and forearm for more than a year and since doing Lifting The Sky everyday, I have noticed a reduction in pain. I cannot wait to heal other pain areas in my body as we move through the course." - Dr. Linda Allen
"Having your voice to guide the meditation was a wonderful addition. Your knowledge, skill, and wisdom are greatly appreciated. I look forward to each lesson. This was definitely your calling and the years you spent teaching in your brick-and-mortar studio prepared you for this. It is an honor having this opportunity to study with you. Thank you, Sifu Anthony." - Cindy Cortez
"I really find your teaching method easy to follow and understand. It is simple yet detailed.â - Sharon Nepe
"Thank you, Sifu Anthony. It's a wonderful program that is well thought out and loaded with great practical material." - Mike Stapler
"I have been excited about qigong since the first month of this course. It has been a wonderfully transforming experience to feel the positive effects of practicing every day and learning new ideas. Thank you, Sifu Anthony. Your work is certainly changing my life in amazing ways." - Susan Kaye
Pricing Options
You can use PayPal or a credit card using Stripe. Both methods are widely trusted and highly secure.
12 Monthly Payments of
$59
Pay $708 Total
Ease into your healing journey with our flexible payment option. Perfect if youâre ready to start transforming your life but prefer the convenience of smaller, manageable monthly payments.
Whatâs Included:
See comparison chart below.
Why choose this plan?
â Start your self-healing journey with an affordable, low monthly payment.
â Spread out the cost over time for added financial flexibility.
Not sure?
Check the comparison chart below to see everything included in both plans!
One Payment of
$597
Save $111 Instantly
Get the best value and instant savings with our Value Plan. Perfect for those committed to their healing journey and ready to unlock exclusive bonuses unavailable in the Flexible Plan.
Whatâs Included:
See comparison chart below.
Why choose this plan?
â Save $111 instantly compared to the Flexible Plan.
â Enjoy a $100+ exclusive bonus, making this the ultimate package.
Still deciding?
Review the comparison chart below to see why the Value Plan is the best choice for committed students.
Here's what you get
| Feature | Flex Plan | Value Plan |
|---|---|---|
| 48 Bite-Sized Video Lessons ($350 Value) | â | â |
| 48 Guided Meditations ($250 Value) | â | â |
| 12 Months of Direct Access to Sifu Anthony ($400 Value) | â | â |
| 8 LIVE Webinars + Replays ($200 Value) | â | â |
| Access to 72+ Past Webinar Replays ($400 Value) | â | â |
| Lifetime Access to All Course Materials ($150 Value) | â | â |
| Dedicated Community Access (Kajabi or Facebook) ($150 Value) | â | â |
| Download Materials to Any Device ($100 Value) | â | â |
| Easy Tai Chi for Busy People Mini-Course ($100 Value) | â | â |
| How to Trick Your Brain into Practicing Qigong Daily Mini-Course ($100 Value) | â | â |
| Strength and Fitness the Qigong Way Mini-Course ($100 Value) | â | â |
| How to Rebound from Fatigue with Qigong Mini-Course ($100 Value) | â | â |
| Overcoming Money Blockages and Relieving Financial Stress Mini-Course ($100 Value) | â | â |
| Self-Care the Qigong Way Mini-Course ($100 Value) | â | â |
| Qigong for the Anxious Mind Mini-Course ($100 Value) | â | â |
| ⨠Just Added: Qigong for Healing Trapped Trauma Mini-Course ($100 Value) | â | â |
| ⨠Just Added: Tai Chi Flow for Qigong Students Mini-Course ($100 Value) | â | â |
| ⨠Just Added: Using Qigong for Weight Loss Mini-Course ($100 Value) | â | â |
| Qigong for Lifeâs Transitions: Finding Stability and Flow During Change Live-Webinar ($100 Value) | â | â |
| Save $111 Instantly | â | â |
| Total Value |
|
|
| Total Price | $708 (12 x $59) | $597 (One Payment) |
My Risk-Free Guarantee
My mission is to help you fall in love with qigong, and Iâm confident this program will be a transformative experience for you. But if for any reason you feel itâs not the right fit, simply email us within 30 days for a full refundâno hassle, no hard feelings. Your journey matters to me, and I want you to feel completely at ease with your decision. This is a completely risk-free opportunity to explore qigong and see how it can transform your life.
