Qigong 101: Practical Self-Healing for Everyone

Get 12 months of supervised instruction and join thousands of students from all over the world who have already transformed their lives with this program!

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Is this Program Right for You?

Are You In Pain?

Do you have chronic pain that just won’t go away? Are painkillers the only thing that your doctors can offer? Are you searching for a more effective solution to alleviate your migraines, back pain, or chronic pain?

Are you Depressed or Anxious?

Are you depressed — whether it’s clinical, undiagnosed, or just a terrible case of the blues? Is there a background static of anxiety that you can't turn off?

Are you Stressed Out?

Do you feel like stress is gradually getting the best of you? Are your shoulders getting tighter, is your breath getting shallower, and is your patience running thin?

Are You Exhausted?

Do you have persistent mental and physical exhaustion or lingering fatigue, making even simple daily tasks a significant struggle?

Do you find that your leisure time is more about recharging than enjoying activities?

12 Proven Benefits of Qigong

Relieve Chronic Pain

Depression & Anxiety Relief

Improve Your Balance

Better Cognitive Function

Lower Blood Pressure

Improve Your Sleep

Increase Bone Density

Boost Energy Levels

Improved Cardio

Improved Muscle Strength

Stronger Immune System

Arthritis Relief

What is Qigong?


What Recent Graduates Have to Say about the Qigong 101 Program

These testimonials came spontaneously during our final live webinar. I'm grateful to Dina, Ricardo, Heidi, and Sebastian for their heartwarming comments and their permission to share.


"I have enjoyed the course, the teaching has been very clear, thorough, and well-organized. I felt the course was designed to be helpful to all and cover all bases. I like Anthony's forthright approach and how committed he is to helping his students. The webinars were an integral and valuable part of the course for all of us. Above all the course worked for me and was exceedingly good value for the money!"

Keith Robinson

I'm Sifu Anthony, and Qigong Literally Saved My Life


The Qigong 101 Program

Start the New Year Right

Take a bold step towards self-improvement this year by committing to a change. Act before the demands of daily life become overwhelming. This program officially begins on February 8th, 2024, but upon registration, you will receive a variety of resources to help you get started.

12 Months of Step-by-Step Training

This program is specifically designed so that it WILL NOT overwhelm you with ideas or techniques. Instead, it will give you a systematic method that you can follow no matter how busy you are.

On-Demand Instructional Videos

Get weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.

Downloadable Guided Meditations

Feel as if you're in a live class with me! These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!

Live Video Conferences

Get your questions answered live, or watch as I demonstrate solutions for other students. Join with your laptop, phone, or tablet. No webcam required. Watch the replay if you miss the live broadcast. (These webinars are typically held on Sundays at 1pm or 2pm Eastern Time, making them accessible to many time zones.)

Direct Access to Me

With some online qigong programs, you hardly get to interact with the teacher, if at all. With my program, I WANT you to interact with me as much as possible. I'll give you many ways to do that.

The 18 Luohan Hands

Discover all of the famous 18 Luohan Hands qigong set. If you could only practice one set of qigong exercises for the rest of your life, you'd be well served by the 18 Luohans.

The 4 Pillars of Qigong

Techniques are great, but skills are more important for getting results. You'll learn all 4 Pillars of Qigong: Discovering the Qi, Circulating the Qi, Aligning the Qi, and Gathering the Qi.

Group Energy

As tricky as socialization has been in recent years, this chance for connection with other qigong students is a treasure! You can go at your own pace, but we'll all be going through the program together. This wonderful group dynamic makes learning much more fun. 

"Studying qigong and tai chi with Sifu Anthony quickly took my practice to new levels through enhanced energy flow and increased pleasure in practice. I have specifically found it to be effective in the treatment of stress, high blood pressure, and digestive issues. I recommend it to my friends and patients as one of the single most effective practices they can choose to improve and safeguard their health."

Dr. Craig Brown, MD

The Curriculum

Wondering what is taught in the 12-month program? Here's the curriculum:

  • Getting Started with the Qigong 101 Program
  • Module 1: Habits and Willpower
    • Tiny Habits, and Why You Aren't Healing
    • Measuring Progress and Predicting Failure.
    • Home Run Qigong
    • Understanding Willpower and Discipline
  • Module 2: Getting your Vital Energy Flowing
    • The Ultimate Qigong Technique
    • Understanding Flowing Breeze Swaying Willow
    • Learn 100, Forget 75
    • Skill vs. Technique
    • Traditional vs. Modern Learning
  • Module 3: Feeling More and More Qi
    • Why Feeling Qi is Critical
    • How to Feel Qi Without Waiting 30 Years
    • Feeling Qi (and Breaking Bricks?)
    • How to Feel Qi Even if You're Skeptical
  • Module 4: Strength, Flexibility, Suppleness, and Balance
    • How to Align Your Qi
    • The Yin and Yang of Strength and Flexibility
    • The Soft and Supple Will Prevail!
    • Why You Should Stop Stretching
    • Physical Balance vs. Emotional Balance
    • Preventing Injuries and Tightening Bolts
    • The 3 Types of Balance
    • Is Good Balance Inherited?
    • Internal Strength vs. External Strength
  • Module 5: Gathering More Qi
    • Learning How to Gather
    • Bottom Heavy, Top Light
    • Qi -- The Prime Ingredient
    • Resiliency - The #1 Reason to Gather Qi
    • The Movement in the Stillness
    • Don't Be Futile 
    • What Are We Really Gathering?
    • Gather Qi, Not Coins
    • Learning to Love the Warrior Stances
  • Module 6: Purifying Your Qi
    • Purifying vs. Protecting the Qi
    • The Five Statements
    • Relieving Financial Stress
    • 1% Forgiveness
    • Loving Kindness Meditation
    • Memento Mori
  • Module 7: Cleansing Your Internal Organs
    • The Organ/Emotion Connection
    • The Five Elements
    • Yin and Yang
    • The Emperor Organ
    • Five Animal Play
  • Module 8: The Seeds of Mastery
    • Writing Your Own Qigong Prescription
    • How to Practice the 18 Luohan Hands
    • Understanding Qigong Sets
    • Creating Your Own Routines

Exercises Taught:

  • The 18 Luohan Hands. Learn all 18 exercises from this traditional qigong set.
  • The Complete 5-Phase Routine: Entering Zen, Smiling from the Heart, Flowing Breeze Swaying Willow, Flowing Stillness, The Closing Sequence.
  • 5 Powerful Visualization Techniques: The Five Statements; 1% Forgiveness; The Gratitude Spark; Metta Meditation; Maranasati Meditation.
  • 9 Auxillary Qigong Exercises: Swimming Dragon, The Bear Walk, Dog Paddle, Shaking the Tree, and 5 others.
  • The 8 Warrior Stances (Zhan Zhuang): The Wuji Stance; Dragons Embracing the Sun; Playing the Lute; White Crane Spreads Wings; Unicorn Holding the Moon; Hugging the Tree; Monk Gazing at the Moon: Holding the Full Belly
  • Total: Over 45 amazing qigong techniques taught systematically over 12 months.

"I’m in my middle 50s and I’ve never exercised very much. This course has brought balance, stability, strength, and flexibility into my life. It addresses every aspect that one should address as they grow older. I know that I will grow older now in a healthier way. I’m not saying that I was really unhealthy before this but this has improved everything in so many ways already and in ways that I can’t even imagine but I know are coming."

Susan Williams

Lifetime Access

Once you’ve completed your payments, you automatically get lifetime access to the program. This means that the program will be there whenever you need it, in case you need more than 12 months to complete the program, or in case you want to do the course again in the future.

A Private Facebook Group

Connect with me and also with English-speaking peers from 48 countries! We have one of the kindest and most thoughtful qigong communities in the world. Welcome home!

Download Everything

All of the videos, audios, guided meditations, charts, and documents can be downloaded directly to your computer.  This is an amazing bonus that allows you to keep everything offline (as well as online).


Easy Tai Chi for Busy People [Mini-Course] 

At the end of the program, you’ll get access to a short online course called Beyond Qigong: Easy Tai Chi for Busy People. This course will teach you a mini tai chi sequence based on the traditional form. You’ll also learn how to incorporate it into your daily 15 minute qigong routine.

BONUS #5: 
How to Trick Your Brain into Practicing Qigong (or Anything) Daily [Mini-Course] 

Feeling frustrated because you can't seem to get the habits that really matter to you to stick? In this mini-course, you'll learn the tricks to establishing a daily habit. This info may be exactly what's been missing in your healthy habits equation!

BONUS #6: (Value Plan Only):
Qigong for Healing Trapped Trauma [Mini-Course]

Qigong is powerful medicine if we want to heal from trauma. In this mini-course I'll give you a better understanding of trauma, why Qigong is so good for trapped trauma, and several tips on how to adjust your qigong practice to make it as efficient as possible for your healing..

[Live Webinar] Tai Chi Flow for Qigong Students 

Dive into the essence of movement and energy, whether you're a tai chi novice or a seasoned practitioner. Discover the joy of movement as you integrate the profound principles of tai chi into your qigong practice. Feel the fluidity that lies at the heart of tai chi, and bring a new dimension to your qigong journey

Using Qigong for Weight Loss or Gain [Mini-Course]

Learn the qigong perspective on achieving a healthy weight. Discover the #1 thing you can do for a healthier digestive system. Learn which qigong exercises you should focus on, and discover the thing most people miss when trying to achieve a healthy weight!

Strength and Fitness the Qigong Way [Mini-Course]

As we age, it becomes increasingly essential to focus on overall strength and fitness. You don't have to rely on a gym or expensive equipment to achieve this. With a few simple techniques, qigong can be a comprehensive solution for maintaining good health and fitness.


BONUS #10:
How to Rebound from Fatigue with Qigong [Mini-Course]

Does fatigue leave you feeling like a zombie all the time? Want to learn how to naturally boost your energy levels and get back to feeling like a superhero? Then this webinar is for you. Fatigue doesn't have to hold you back any longer, you CAN get your vibrant self back! 

Frequently Asked Questions

Yep. The Qigong 101 can be streamed to any device, which is one reason why it's so much better than DVDs. You can literally take the lessons with you out to your porch, or on a business trip.

Yep. I've got a 30-day guarantee, and it comes right from the heart. If the Qigong 101 program isn't right for you, no worries. Email me within 30 days of purchase, and I'll give you a refund. But I honestly think you're going to love it!

Technically, it starts on February 8th. But as soon as you register, you'll get access to a bunch of qigong goodies. 

The 101 program won't reopen for enrollment again until 2025. So if you skip joining in now, you'll have to wait another year to take Qigong 101!

Yep. Everything can be downloaded. Or you can just stream it. Easy peasy.

The beauty of online learning is that you can go at your own pace, and even review the materials years later!!

Yes, of course! One of the best things about the Qigong 101 is that there are students from all over the world. Last year, we had people from 48 different countries!

Testimonials from Students

I'm honored that the following comments were made by graduates of the Qigong 101 program.

"For anyone considering Qigong 101 -- Sifu Anthony Korahais is an incredible teacher, Flowing Zen is powerful medicine, and the Qigong 101 program is expertly organized and masterfully taught. The program is a lot of fun to go through and I looked forward to each week of lessons. I have experienced multiple health benefits from regular Flowing Zen Qigong and I am very excited to go deeper in the practice of qigong.” - Dr. Stephen Olex, M.D.

"I've tried Qigong programs before that were too complicated and esoteric so I didn't think Qigong was for me - an average person. Thankfully I came across the book, Flowing Zen: Finding True Healing with Qigong, loved it and followed the free exercises available for a few weeks and it was immediately effective. I couldn't wait for registration for 101 to open. Sifu Anthony makes Qigong accessible and easy to follow. His personal experience and empathy for the beginning student put me at ease immediately. His online courses are well thought out, intuitive and manageable. He's thought of everything and provides a natural flow, foundation and builds throughout the course. I can't say enough good things about this course." - Vicki Heck

"I wasn't so sure that doing qigong online was going to work for me, but you have made it so easy and you are such an inspiration. You have helped me make so many changes. I thank you with the fullness of my heart!" - Carol Burton

"Face to face qigong instruction (good instruction) seems difficult to find in my area. Enter Qigong 101! After much thought, I decided to enroll. Now, after about 5 months, I can truthfully say, 'I'm glad I did!' The lessons are nice bite-sized chunks with good explanation of what we're doing and why. Difficulty/complexity of material and exercises is nicely graduated, at least for my taste. I find myself eagerly awaiting each new lesson. Complements to the chef!" - John Bulharowski

“So grateful for this course! Wonderful to have a teacher there to guide us every day. I never feel lost, like ‘what do I do next?’ Thank you so so much. Can’t wait for the new assignment each week!” - Janice Reddick

"I appreciate your systematic way of teaching. I have tried learning qigong from two other instructors in the past without great results. With your method, I feel I am making real progress and things are starting to make so much more sense to me!" - Holly Blackburn

"It is wonderful how you teach in such a simple and efficient way! The ‘smiling from the heart’ part is wonderful! I feel like I connected with something greater inside of me!" - Anne-Marie Vaillancourt

"A very pedagogical and smooth approach. Looking forward to the coming weeks and months while enjoying each step and day as they come. Thanks Sifu Anthony!" - Lise Strand Bjarkli

"Sifu, your teaching is really very precious, and you gift it to us with such a simplicity and sweetness. It's wonderful. Thank you!" - Debora Giarrusso

“Sifu Anthony, your instructions are clear, detailed and to the point, and I feel like I'm getting all the little things that make this practice really efficient, like getting in the "zen" state almost immediately with the help of your guided meditation. I've been practicing qigong for a year or so with various videos and materials found online, but it's really nice and helpful to have more structure and something that feels more ‘live’. I really like this course” - Angela Nelson

"Sifu Anthony has a deep sense of care, attention and affection for his students. [Qigong 101] could stand alone as an "all you'd ever need to know to heal" course. But for me it has been this and an introduction into other healing arts - and possibly the beginning of a life-changing journey." - Harold Desnik

"Thanks Sifu Anthony. My husband and I love your videos. I have had severe nerve pain in my left wrist and forearm for more than a year and since doing Lifting The Sky everyday, I have noticed a reduction in pain. I cannot wait to heal other pain areas in my body as we move through the course." - Dr. Linda Allen

"Having your voice to guide the meditation was a wonderful addition. Your knowledge, skill, and wisdom are greatly appreciated. I look forward to each lesson. This was definitely your calling and the years you spent teaching in your brick-and-mortar studio prepared you for this. It is an honor having this opportunity to study with you. Thank you, Sifu Anthony." - Cindy Cortez

"I really find your teaching method easy to follow and understand. It is simple yet detailed.” - Sharon Nepe

"Thank you, Sifu Anthony. It's a wonderful program that is well thought out and loaded with great practical material." - Mike Stapler

"I have been excited about qigong since the first month of this course. It has been a wonderfully transforming experience to feel the positive effects of practicing every day and learning new ideas. Thank you, Sifu Anthony. Your work is certainly changing my life in amazing ways." - Susan Kaye

Sorry, enrollment is closed! In order to give my students the attention they deserve, I only open registration once per year. 

Enrollment for the Qigong 101 will reopen in early 2025. Enter your email to be the first to know when it's open (and for some extra goodies too).

Enrollment Closed

Enter your email to get on the waiting list.

My Risk-Free Guarantee

My mission is to help you fall in love with qigong. But if you don't love this course for some reason (is it the beard?), then just email me within 30 days of purchase and I'll give you a full refund. No hard feelings, but you'll be missed.