Now that you're not a beginner any more, it's time to expand your repertoire by learning traditional sets, like Sinew Metamorphosis, The 12 Treasures, and the 18 Arhats.
Yes, I'm Interested in the 201 Program!If you haven't been practicing qigong for at least 1 year, then I'm sorry, but this program is not for you.
You must know the skill of Entering Zen (phase 1 of the 5-Phase Routine) and why it's important.
Whether you learned it from me or another teacher, you need to know this powerful skill.
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