Qigong 101: The Art of Healing for Busy People

Step-by-step ONLINE teachings that make it affordable, convenient, and easy for you to finally heal.

Get On The Wait List

Registration Will Open In....









Is this Program Right for You?

Are You In Pain?

Do you have chronic pain that just won’t go away? Are painkillers the only thing that your doctors can offer? Are you looking for a better solution to your migraines, back pain, or chronic pain?

Are you Depressed or Anxious?

Are you depressed — whether it’s clinical, undiagnosed, or just a terrible case of the blues? Is there a background static of anxiety that you can't turn off?

Are you Stressed Out?

Do you feel like stress is gradually getting the best of you? Are your shoulders getting tighter, is your breath getting shallower, and is your patience running thin?

Are You Exhausted?

Do you feel so deeply fatigued and burnt out that you can hardly manage your daily responsibilities?

Do you spend your free time recharging rather than having fun or going out?

12 Proven Benefits of Qigong

Relieve Chronic Pain

Depression & Anxiety Relief

Improve Your Balance

Better Cognitive Function

Lower Blood Pressure

Improve Your Sleep

Increase Bone Density

Boost Energy Levels

Improved Cardio

Improved Muscle Strength

Stronger Immune System

Arthritis Relief

What is Qigong?


Why People Love Flowing Zen Qigong


"Flowing Zen Qigong was the tool I needed to help me deal with my anxiety and depression in a nourishing and healing way. Learning from Anthony was especially helpful, because he's been through anxiety and depression himself, and I know he gets it!! Even as a long-distance student, I feel supported and connected to someone who cares. "

Melissa Coast

I'm Sifu Anthony, and Qigong Literally Saved My Life


"Sifu Anthony is a wonderful teacher because he knows how to communicate, and because he cares so deeply about helping his students."

Dr. Claire Holland, MD

The Qigong 101 Program

Start the New Year Right

Make BIG changes next year. Decide now to do something for yourself, before the holiday stress overwhelms you. This program officially starts on January 4th, 2018, but you'll get lots of goodies to tide you over as soon as you register.

13 Months of Step-by-Step Training

This program is specifically designed NOT to overwhelm you with ideas or techniques. Instead, it will give you a systematic method that you can follow no matter how busy you are.

On-Demand Instructional Videos

Get weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.

Downloadable Guided Meditations

Feel as if you're in a live class with me! These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!

Live Video Conferences

Get your questions answered live, or watch as I demonstrate solutions for other students. Join with your laptop, phone, or tablet. No webcam required. Watch the replay if you miss the live broadcast. (These webinars are typically held on Sundays at 1pm or 2pm Eastern Time, making them accessible to many time zones.)

Direct Access to Me

With some online qigong programs, you hardly get to interact with the teacher, if at all. With my program, I WANT you to interact with me as much as possible. I'll give you many ways to do that.

The 18 Luohan Hands

Discover all of the famous 18 Luohan Hands qigong set. If you could only practice one set of qigong exercises for the rest of your life, you'd be well served by the 18 Luohans.

The 4 Pillars of Qigong

Techniques are great, but skills are more important for getting results. You'll learn all 4 Pillars of Qigong: Discovering the Qi, Circulating the Qi, Aligning the Qi, and Gathering the Qi.

Group Energy

You can go at your own pace, but we'll all be going through the program together. This adds a wonderful group dynamic that makes learning much more fun.

The Curriculum

Wondering what is taught in the 13-month program? Here's the curriculum:

  • Getting Started with the Qigong 101 Program
  • Relieving Holiday Stress (Bonus Module)
  • Module 1: Habits and Willpower
    • Tiny Habits, and Why You Aren't Healing
    • Measuring Progress and Predicting Failure.
    • Home Run Qigong
    • Understanding Willpower and Discipline
  • Module 2: Getting your Vital Energy Flowing
    • The Ultimate Qigong Technique
    • Understanding Flowing Breeze Swaying Willow
    • Learn 100, Forget 75
    • Skill vs. Technique
    • Traditional vs. Modern Learning
  • Module 3: Feeling More and More Qi
    • Why Feeling Qi is Critical
    • How to Feel Qi Without Waiting 30 Years
    • Feeling Qi (and Breaking Bricks?)
    • How to Feel Qi Even if You're Skeptical
  • Module 4: Strength, Flexibility, Suppleness, and Balance
    • How to Align Your Qi
    • The Yin and Yang of Strength and Flexibility
    • The Soft and Supple Will Prevail!
    • Why You Should Stop Stretching
    • Physical Balance vs. Emotional Balance
    • Preventing Injuries and Tightening Bolts
    • The 3 Types of Balance
    • Is Good Balance Inherited?
    • Internal Strength vs. External Strength
  • Module 5: Gathering More Qi
    • Learning How to Gather
    • Bottom Heavy, Top Light
    • Qi -- The Prime Ingredient
    • Resiliency - The #1 Reason to Gather Qi
    • The Movement in the Stillness
    • Don't Be Futile 
    • What Are We Really Gathering?
    • Gather Qi, Not Coins
    • Learning to Love the Warrior Stances
  • Module 6: Purifying Your Qi
    • Purifying vs. Protecting the Qi
    • The Five Statements
    • Relieving Financial Stress
    • 1% Forgiveness
    • Loving Kindness Meditation
    • Memento Mori
  • Module 7: Cleansing Your Internal Organs
    • The Organ/Emotion Connection
    • The Five Elements
    • Yin and Yang
    • The Emperor Organ
  • Module 8: The Seeds of Mastery
    • Writing Your Own Qigong Prescription
    • How to Practice the 18 Luohan Hands
    • Understanding Qigong Sets
    • Creating Your Own Routines

Exercises Taught:

  • The 18 Luohan Hands. Learn all 18 exercises from this traditional qigong set.
  • The Complete 5-Phase Routine: Entering Zen, Smiling from the Heart, Flowing Breeze Swaying Willow, Flowing Stillness, The Closing Sequence.
  • 5 Powerful Visualization Techniques: The Five Statements; 1% Forgiveness; The Gratitude Spark; Metta Meditation; Maranasati Meditation.
  • 9 Auxillary Qigong Exercises: Swimming Dragon, The Bear Walk, Dog Paddle, Shaking the Tree, and 5 others.
  • The 8 Warrior Stances (Zhan Zhuang): The Wuji Stance; Dragons Embracing the Sun; Playing the Lute; White Crane Spreads Wings; Unicorn Holding the Moon; Hugging the Tree; Monk Gazing at the Moon: Holding the Full Belly
  • Total: Over 45 amazing qigong techniques taught systematically over 12 months.

"Studying qigong and tai chi with Sifu Anthony quickly took my practice to new levels through enhanced energy flow and increased pleasure in practice. I have specifically found it to be effective in the treatment of stress, high blood pressure, and digestive issues. I recommend it to my friends and patients as one of the single most effective practices they can choose to improve and safeguard their health."

Dr. Craig Brown, MD

Lifetime Access

Once you’ve completed your payments, you automatically get lifetime access to the program. This means that the program will be there whenever you need it, in case you need more than 12 months to complete the program, or in case you want to do the course again in the future.

A Secret Facebook Group

Facebook is fantastic for building community. Connect with peers, with my certified instructors, and also with me, no matter where you live!

Download Everything

All of the videos, audios, guided meditations, charts, and documents can be downloaded directly to your computer.  This is an amazing bonus that allows you to keep everything offline (as well as online).


Relieving Holiday Stress with Qigong (Mini-Course)

This program is designed to help you start the new year right and make it your best year ever. But first, we need to get through the long holiday season! I'll give you a mini-course with the best qigong exercises, tips, and tricks for relieving holiday stress and ending the year on the right note!

Upgrades for Life

I plan to offer this program every year for many years, and I will continue to improve it with new videos, new materials, and new goodies.

Audit the Course Next Year

Not only do you get lifetime access, but you can join the group next year and retake the course again! Some students enjoy taking it every year!

BONUS #7 (Value Plan Only):
Easy Tai Chi for Busy People (Mini-Course) 

At the end of the program, you’ll get access to a short online course called Beyond Qigong: Easy Tai Chi for Busy People. This course will teach you a mini tai chi sequence based on the traditional form. You’ll also learn how to incorporate it into your daily 15 minute qigong routine.

[Webinar] Using Qigong for Weight Loss

Learn the qigong perspective on weight loss; discover the #1 thing you can do for a healthier digestive system; learn which qigong exercises you should focus on; find out what to do about strength training; and discover the thing most people miss when trying to lose weight. We'll do this webinar LIVE in January, 2019, and of course you'll also get lifetime access to the replay!

I Want In! Sign Me Up!

Unsolicited Praise from Students

I'm honored that the following comments were made by students participating in the previous Qigong 101 course that began in January. I didn't solicit these comments in any way, but I later asked for permission to share them here.

"I wasn't so sure that doing qigong online was going to work for me, but you have made it so easy and you are such an inspiration. You have helped me make so many changes. I thank you with the fullness of my heart!" - Carol Burton

"Face to face qigong instruction (good instruction) seems difficult to find in my area. Enter Qigong 101! After much thought, I decided to enroll. Now, after about 5 months, I can truthfully say, 'I'm glad I did!' The lessons are nice bite-sized chunks with good explanation of what we're doing and why. Difficulty/complexity of material and exercises is nicely graduated, at least for my taste. I find myself eagerly awaiting each new lesson. Complements to the chef!" - John Bulharowski

“So grateful for this course! Wonderful to have a teacher there to guide us every day. I never feel lost, like ‘what do I do next?’ Thank you so so much. Can’t wait for the new assignment each week!” - Janice Reddick

"I appreciate your systematic way of teaching. I have tried learning qigong from two other instructors in the past without great results. With your method, I feel I am making real progress and things are starting to make so much more sense to me!" - Holly Blackburn

"It is wonderful how you teach in such a simple and efficient way! The ‘smiling from the heart’ part is wonderful! I feel like I connected with something greater inside of me!" - Anne-Marie Vaillancourt

"A very pedagogical and smooth approach. Looking forward to the coming weeks and months while enjoying each step and day as they come. Thanks Sifu Anthony!" - Lise Strand Bjarkli

"Sifu, your teaching is really very precious, and you gift it to us with such a simplicity and sweetness. It's wonderful. Thank you!" - Debora Giarrusso

“Sifu Anthony, your instructions are clear, detailed and to the point, and I feel like I'm getting all the little things that make this practice really efficient, like getting in the "zen" state almost immediately with the help of your guided meditation. I've been practicing qigong for a year or so with various videos and materials found online, but it's really nice and helpful to have more structure and something that feels more ‘live’. I really like this course” - Angela Nelson

"Thank you, Anthony. I was initially concerned about the challenges of following a course online, but so far I have been pleasantly surprised. So thank you for that. A great boost for my confidence!" - Susan Jenkins

"Thanks Sifu Anthony. My husband and I love your videos. I have had severe nerve pain in my left wrist and forearm for more than a year and since doing Lifting The Sky everyday, I have noticed a reduction in pain. I cannot wait to heal other pain areas in my body as we move through the course." - Dr. Linda Allen

"Having your voice to guide the meditation was a wonderful addition. Your knowledge, skill, and wisdom are greatly appreciated. I look forward to each lesson. This was definitely your calling and the years you spent teaching in your brick-and-mortar studio prepared you for this. It is an honor having this opportunity to study with you. Thank you, Sifu Anthony." - Cindy Cortez

"I really find your teaching method easy to follow and understand. It is simple yet detailed.” - Sharon Nepe

"Thank you, Sifu Anthony. It's a wonderful program that is well thought out and loaded with great practical material." - Mike Stapler

"I have been excited about qigong since the first month of this course. It has been a wonderfully transforming experience to feel the positive effects of practicing every day and learning new ideas. Thank you, Sifu Anthony. Your work is certainly changing my life in amazing ways." - Susan Kaye

Frequently Asked Questions

Yep. The Qigong 101 can be streamed to any device, which is one reason why it's so much better than DVDs. You can literally take the lessons with you out to your porch, or on a business trip.

Yep. I've got a 60-day guarantee, and it comes right from the heart. If the Qigong 101 program isn't right for you, no worries. Email me within 60 days of purchase, and I'll give you a refund. But I honestly think you're going to love it!

Technically, it starts on January 4th, 2018. But as soon as you register, you'll get access to a bunch of qigong goodies. People are already diving into the materials! And then next week, we'll start the bonus module on relieving holiday stress with qigong. So really, it's more like a 13-month program because of the bonuses!

I have no plans do another Qigong 101 until late 2018. When students commit to qigong for 12 months, I commit to them! I'm committed to being there for all of my students for a full year, which is why it's an annual program.

Yep. Everything can be downloaded. Or you can just stream it. Easy peasy.

First of all, the program's subtitle is: The Art of Healing for Busy People. Second, the beauty of online learning is that you can go at your own pace, and even review the materials years later!!

Yes, of course! One of the best things about the Qigong 101 is that there are students from all over the world. Last year, we had people from 14 different countries!

Sorry, enrollment is closed! In order to give my students the attention they deserve, I only open registration once per year. 

Enrollment for the Qigong 101 will reopen in late 2019. Enter your email to be the first to know when it's open!

Note: This online course is not a certification program for teaching qigong. However, it is required training if you want to attend an in-person teacher certification course with me down the road.

Enrollment Closed

Enter your email to get on the notification list.

My Risk-Free Guarantee

My mission is to help you fall in love with qigong. But if you don't love this course for some reason (is it the beard?), then just email me within 60 days of purchase and I'll give you a full refund. Yep, that's an unbeatable 2 full months to try it out! No hard feelings, but you'll be missed.