Course includes lifetime access to the following:

• Video: The 2 Minute Drill
• Video: Square Breathing
• Video: A Simple Gratitude Practice
• Video: Counting Your Blessings
• Video: The Magic Word
• Video: Walking Qigong
• Video: The Ancient Antidote to Stress
• Video: the Art of Chewgong
• Video: The 4 Steps of Loving Kindness
• Video: The Secret to Living to 99

Bonuses:

• Video: Lifting The Sky (Learning the Form)
• Video: Lifting The Sky (The Breathing)
• Video: Shaking the Tree
• Video: Swimming Dragon (Learning the Form)
• Video: Swimming Dragon (The Breathing)
• Guided Meditation: Loving Kindness
• Guided Meditation: Swimming Dragon (3 minutes)

All materials can be downloaded or streamed to any device.