This section become a video that will replace the image above:

I’m Sifu Anthony, and I used to suffer deeply from clinical depression, low back pain, anxiety attacks, and chronic fatigue.

Here's my story.

My life basically fell apart right I graduated from college.

Before graduation, I was on a good path. I made the dean’s list, which isn't easy at Columbia University. I was an accomplished violinist. I earned a black belt in karate.

Then everything fell apart. It was as if my car, which had been reliable for years, suddenly broke down.

If you can relate to these experiences, then you know what I was going through.

Maybe you can also relate to finally getting fed up, with being sick and tired of feeling sick and tired. (And maybe that's why you're reading this.)

I started searching for a solution. I was looking for something, but I wasn’t sure what what. All I knew was that I need to make BIG changes in my life. 

My search for answers led me to the bookstore, a habit I learned back in the days before the Amazon.

I was living in Manhattan, and I had seen Chinese people practicing a beautiful, slow-motion dance in the parks.

Because I was already a black belt in karate, I knew that this was tai chi. A karate friend had told me that it was supposed to be good for healing.

So I went and bought a bunch of books on tai chi.

In these books, I read about an art that I had never heard of, an art that one author referred to as “the grandmother of tai chi.”

That’s how I first heard about qigong.
I discovered that qigong is one of the four major branches of Traditional Chinese Medicine, along with acupuncture, Chinese herbal medicine, and Chinese massage.
Immediately, I knew that this was what I was looking for.

I scoured all of the big bookstores in Chinatown, and bought literally every English book I could find on the subject of qigong.

My life has never been the same since.

Frequently Asked Questions

When does registration close?

Registration closes at midnight on December 10, or when all of the spots are filled, whichever comes first.

How many spots are there?

There are only 180 total spots. This ensures that I can connect with each and every one of you in the way that you deserve.

How long will the spots last?

I suspect they’ll go quickly. Flowing Zen now has over 10,000 fans, and many of them have been patiently waiting years for a program like this. 

When does the program start?

The training officially starts on January 10th, 2017. As soon as you register, you’ll get access to some goodies to tide you over. You'll also get access to the special Facebook group so you can meet your classmates.

Where do I get my videos and audios?

Once the program begins, you’ll receive a weekly email notification with a link to your new lesson. To access your content, just log in to Qi School, my online learning platform.

Can I download the lessons?

Yes, you can download all of the content to your computer.

Can I cancel early?

Yes, you can cancel your membership at any time. There are no contracts, and no hidden fees.  But you'll have BIG incentives to complete all 12 months, including: lifetime access to the program; the option to repeat the program with future groups; future upgrades and improvements; a special bonus after month #12 (a $39 value); and the opportunity to apply to my Practice Leader Certification program.

How are the materials organized?

All of the materials are arranged systematically in modules and lessons. You can easily search for content, if you want to review. New lessons will be released every week, and you can access them at your own pace.

What exactly will I be learning?

You'll learn the famous qigong set called the 18 Luohan Hands, plus a selection of the best qigong exercises I've learned from a dozen masters. The exericses will focus on the 4 main qigong skills: Discovering the Qi, Circulating the Qi, Aligning the Qi, and Gathering the Qi.

What if I don’t use Facebook?

It’s easy to create a dummy account on Facebook, which you can use specifically for the program. Facebook is a fantastic tool for groups, which is why I use it.

How much time do I need to commit?

You’ll need roughly 15-20 minutes each week for the primary lesson. If you fall behind or miss a few weeks, it’s easy to catch up. You’ll also need to commit 5-15 minutes per day for practice. 

How long do I get access?

If you complete all 12 months, you get lifetime access to the program (and future upgrades). If not, you can still download the materials to your computer.

What about the 101 Workshop?

All of the lessons from my old 101 workshop are included in this program -- and much more. You'll learn my special 5-Phase Routine, and the secret of Flowing Breeze Swaying Willow.

What if I'm not a beginner?

Even if you have 20 years prior experience, starting from scratch is good for you. The fundamentals are the secrets. Cultivate a beginner's mind, and you'll be glad that you did.