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Question 1 of 11
What is the proper order of the 5 Phase Routine?
Entering Zen —> Energy Flow —> Consolidation —> Closing Sequence —> Dynamic Exercises
Entering Zen —> Consolidation —> Energy Flow —> Dynamic Exercises —> Closing Sequence
Consolidation —> Entering Zen —> Energy Flow —> Dynamic Exercises —> Closing Sequence
Entering Zen —> Dynamic Exercises —> Energy Flow —> Consolidation —> Closing Sequence
Question 2 of 11
Which of the following is part of the 18 Luohan Hands qigong set?
Dog Paddle
The Bear Walk
Lifting The Sky
Swimming Dragon
Question 3 of 11
True or False: Qigong CANNOT be practiced in 2-3 minute sessions.
True
False
Question 4 of 11
If I magically appeared in your house right now, would you be able to demonstrate 6 different qigong exercises for me? (Butchering the form is fine, but the breathing needs to be correct.)
Yes, I could do that!
No, I don't think I could.
Question 5 of 11
The Chinese word "qi" translates to ______.
Energy
Cosmos
Cheese
Ultimate
Question 6 of 11
The word "qigong" is pronounced like _______.
"kee gong"
"chee gong"
"cheeky monkey"
"chee chong"
Question 7 of 11
How many 5-Phase qigong sessions should you practice per year if you expect to get good results?
300 or more
150
50
Wait, I have to practice?!?
Question 8 of 11
True or False: The 18 Luohan Hands qigong set traces back to the Shaolin Temple and a monk name Bodhidharma
Question 9 of 11
What are the 4 Pillars of Qigong?
Gathering, Directing, Consolidating, and Circulating.
Discovering, Circulating, Gathering, and Transforming
Discovering, Circulating, Aligning, and Gathering.
Purifying, Gathering, Unifying, and Transmitting
Question 10 of 11
True or False: With qigong, you must get the physical form perfectly correct in order to get results.
Question 11 of 11
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